March weather forecast
Adilang, Uganda

The first month of the spring, March, is also a hot month in Adilang, Uganda, with an average temperature ranging between max 32.5°C (90.5°F) and min 19.6°C (67.3°F).

Temperature

As Adilang steps into March, the average high-temperature holds at a still hot 32.5°C (90.5°F), hinting at a minor fluctuation from the prior month. A significant drop from the day's peak to an average low-temperature of 19.6°C (67.3°F) is noted during the nights in March in Adilang.

Heat index

In March, the average heat index is computed to be a sweltering 37°C (98.6°F). Take more caution, heat exhaustion and heat cramps may occur. Long-lasting activity may cause heatstroke.
Heat index guidelines indicate values are for light wind scenarios and shaded regions. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', gives an indication of how one might feel in terms of heat after considering humidity. Additional elements encompassing metabolic differences, the degree of physical activity, and attire can impact the individual's perception of temperature. You should know that direct sun exposure can heighten weather effects, potentially elevating the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Children often overlook the necessity for resting and fluid replenishment. Thirst is a late sign of dehydration - thus, it is critical to stay hydrated, especially during extended periods of physical activities.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. When heat gain exceeds the level the body can remove, body temperature begins to rise, and heat-related illnesses and disorders may develop.

Humidity

In Adilang, Uganda, the average relative humidity in March is 56%.

Rainfall

In March, the rain falls for 14.1 days. Throughout March, 49mm (1.93") of precipitation is accumulated. Throughout the year, there are 219.8 rainfall days, and 938mm (36.93") of precipitation is accumulated.

Daylight

In March, the average length of the day in Adilang is 12h and 6min.
On the first day of March, sunrise is at 06:56 and sunset at 19:00. On the last day of the month, sunrise is at 06:45 and sunset at 18:54 EAT.

Sunshine

In Adilang, the average sunshine in March is 9.4h.

UV index

The average daily maximum UV index in March in Adilang is 6. A UV Index estimate of 6 to 7 represents a high health risk from unprotected exposure to Sun's UV rays for the average person.
Note: In March, a daily maximum UV index of 6 leads to the following instructions:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. During the period from 10 a.m. to 4 p.m., UV radiation is highest. Try to avoid direct sunlight during these hours. Sunglasses that ward off UVA and UVB rays play a pivotal role in reducing solar eye damage.