March weather forecast
Adumi, Uganda

The first month of the spring, March, is still a tropical month in Adumi, Uganda, with temperature in the range of an average low of 20.7°C (69.3°F) and an average high of 32.3°C (90.1°F).

Temperature

The shift to March signals an average high-temperature of a still tropical 32.3°C (90.1°F), subtly varied from February's 33.4°C (92.1°F). During the nights in March, the temperature averages to an agreeable 20.7°C (69.3°F).

Heat index

The heat index for March is computed to be a torrid 36°C (96.8°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
Given the heat index, its values are aligned with shaded sites and gentle winds. The heat index values could be amplified by up to 15 Fahrenheit (8 Celsius) degrees in direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'feels like', determines the feeling of heat when you account for the relative humidity. The influence of weather is personal, with a diverse population experiencing it differently due to differences in body mass, stature, and degree of activity. Be mindful that being in direct sunlight might mean feeling hotter, with the heat index rising by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
To cool down, the human body relies on perspiration, a process where excessive heat is eliminated as sweat evaporates. Under conditions of high temperature and humidity (enhanced heat index), sweat production is compromised, exacerbating the sensation of warmth. Inadequate heat shedding in the face of rising body temperatures hints at potential dehydration risks.

Humidity

In March, the average relative humidity in Adumi is 54%.

Rainfall

In Adumi, in March, it is raining for 13.4 days, with typically 43mm (1.69") of accumulated precipitation. Throughout the year, there are 235.5 rainfall days, and 1389mm (54.69") of precipitation is accumulated.

Daylight

In Adumi, the average length of the day in March is 12h and 6min.
On the first day of the month, sunrise is at 07:07 and sunset at 19:10. On the last day of March, in Adumi, sunrise is at 06:56 and sunset at 19:05 EAT.

Sunshine

The average sunshine in March is 9.6h.

UV index

The average daily maximum UV index in March is 6. A UV Index value of 6 to 7 symbolizes a high health hazard from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: In March, the average maximum UV index of 6 translates into the following recommendations:
Use protective steps and abide by sun safety guidelines. Safeguarding against skin and eye harm is necessary. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. Tightly woven clothing, when worn loosely, shields effectively against the Sun.