January weather forecast
Arapai, Uganda

January, the same as December, in Arapai, Uganda, is another tropical winter month, with an average temperature varying between 18.8°C (65.8°F) and 33.1°C (91.6°F).

Temperature

January brings a marginal elevation to a still hot 33.1°C (91.6°F) from December's 30.4°C (86.7°F) in Arapai's average high-temperatures. Arapai anticipates a considerable daily temperature fluctuation in January, with low temperatures averaging a comfortable 18.8°C (65.8°F).

Heat index

Throughout January, the heat index is appraised at a very hot 35°C (95°F). Adopt extra preventive measures, the occurrence of heat cramps and heat exhaustion is likely. Heatstroke may follow extended activity.
Observations indicate that the heat index values are for shady locations with light wind. The heat index has the possibility to be enhanced by 15 Fahrenheit (8 Celsius) degrees when there is direct sun exposure.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is found by incorporating humidity levels into the air temperature measurement. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. Under conditions of increased relative humidity, the evaporation rate lessens, causing the body to retain more heat than under less humid conditions. As body temperatures escalate without effective heat release, one might face dehydration threats.

Humidity

The average relative humidity in January is 45%.

Rainfall

January is the month with the least rainfall. Rain falls for 6.2 days and accumulates 19mm (0.75") of precipitation.

Daylight

In Arapai, the average length of the day in January is 12h and 2min.
On the first day of the month, sunrise is at 06:48 and sunset at 18:49. On the last day of January, sunrise is at 06:57 and sunset at 19:00 EAT.

Sunshine

With an average of 9.9h of sunshine, January has the most sunshine of the year.

UV index

January and February, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for average individuals.
Note: A daily high UV index of 7 in January leads to these guidelines:
Implement precautions and maintain sun safety methods. Avoidance of sunburn is demanded. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.