January weather forecast
Kisinda, Uganda

January, like December, is another hot winter month in Kisinda, Uganda, with an average temperature fluctuating between 18.8°C (65.8°F) and 33.1°C (91.6°F).

Temperature

In Kisinda, January's average high-temperature stands at a still tropical 33.1°C (91.6°F), closely related to the preceding month. Kisinda experiences a significant contrast between daily highs and an average nighttime temperature of 18.8°C (65.8°F) during January.

Heat index

January's heat index is appraised at a very hot 35°C (95°F). Heightened precautions are necessary, heat cramps and heat exhaustion are potential risks. Continuous activity could lead to heatstroke.
Heat index evaluations are typically in the context of light winds and shaded environments. Exposing to direct sunshine may enhance heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', provides an understanding of perceived warmth by combining temperature and relative humidity. Additional elements including metabolic differences, the level of physical activity, and attire have a role in shaping the individual's temperature perception. Remember, direct sunlight exposure can heighten the heat impact and might increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
Sweat evaporation plays a crucial role in cooling the human body, a process enabled by perspiration. In conditions of both high temperature and humidity (a high heat index), sweating is limited and the perception of heat is enhanced. Overheating and potential dehydration arise when body heat gain eclipses its release capability.

Humidity

The average relative humidity in January in Kisinda is 45%.

Rainfall

The month with the least rainfall in Kisinda is January, when the rain falls for 6.2 days and typically collects 19mm (0.75") of precipitation.

Daylight

The average length of the day in January is 12h and 4min.
On the first day of January, sunrise is at 06:47 and sunset at 18:50. On the last day of the month, sunrise is at 06:57 and sunset at 19:01 EAT.

Sunshine

With an average of 9.9h of sunshine, January has the most sunshine of the year.

UV index

The months with the highest UV index are January and February, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for the average person.
Note: The maximum UV index, 7 during January, leads to the following recommendations:
Take precautions and utilize sun safety practices. Protection against skin and eye damage is required. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. In bright sunlight, prioritize sunglasses that grant protection from UVA and UVB radiation.