March weather forecastOpika, Uganda

Weather in March

The first month of the spring, March, is still a hot month in Opika, Uganda, with an average temperature ranging between min 20.7°C (69.3°F) and max 32.3°C (90.1°F).

Temperature

The weather during March records an average high-temperature of a still hot 32.3°C (90.1°F), closely mirroring the preceding month. In Opika, March nights cool down to an average of 20.7°C (69.3°F).

Heat index

The heat index for March is evaluated at a torrid 36°C (96.8°F). Exercise increased caution, heat cramps and heat exhaustion are potential hazards. Continuous activity could lead to heatstroke.
Be aware that heat index ratings are designed for shaded locations and minor breezes. Exposure to the sun directly might heighten the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', is the result of factoring in humidity to the air temperature, indicating perceived warmth. Factors such as metabolic variations, being pregnant, and physical activity can impact an individual's weather perception. Keep aware, the sun, when shining directly, can intensify the heat experience, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
When faced with excessive heat, the human body begins to perspire, utilizing the cooling benefits of sweat evaporation. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. Inadequate heat shedding in the face of rising body temperatures hints at potential dehydration risks.

Humidity

The average relative humidity in March is 54%.

Rainfall

In Opika, during March, the rain falls for 13.4 days and regularly aggregates up to 43mm (1.69") of precipitation. Throughout the year, there are 235.5 rainfall days, and 1389mm (54.69") of precipitation is accumulated.

Daylight

In Opika, the average length of the day in March is 12h and 6min.
On the first day of the month, sunrise is at 07:06 and sunset at 19:10. On the last day of March, in Opika, sunrise is at 06:56 and sunset at 19:04 EAT.

Sunshine

In March, the average sunshine in Opika is 9.6h.

UV index

The average daily maximum UV index in March is 6. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: The daily maximum UV index of 6 in March interprets into the following advice:
Embrace precautions and observe sun safety norms. Evasion of sunburn is a necessity. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. During bright days, sunglasses that offer UVA and UVB defense are recommended.