June weather forecast
Balkot, Nepal

The first month of the summer, June, is also a fiery hot month in Balkot, Nepal, with an average temperature varying between 39.3°C (102.7°F) and 29.9°C (85.8°F).

Temperature

The arrival of June is marked by an average high-temperature of a still torrid 39.3°C (102.7°F), bearing a close resemblance to May. In June, the temperature in Balkot drops to an average of 29.9°C (85.8°F) at night.

Heat index

In June, the average heat index is estimated at a blazing hot 48°C (118.4°F). Keep guard: Heat cramps and heat exhaustion are likely. Continued activity increases the risk of heatstroke.
Heat index details are generally centered around shaded locations and a mild breeze. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', combines both the air temperature and the humidity level to give a perceived human temperature. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. One's exposure to direct sunlight has the potential to intensify the heat sensation, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Children typically face more danger than adults as their sweat production is usually lower. Additionally, the bigger skin surface compared to their small size and the increased heat due to their activeness exacerbate the risk.
When it comes to cooling down, the human body's primary method is through perspiration, making use of sweat evaporation to eliminate excess heat. During conditions of high air temperature and humidity (high heat index), the body's ability to perspire is inhibited, increasing the sensation of warmth. Heat-related complications, like dehydration, can manifest if the body's heat gain exceeds its dissipation capacity.

Humidity

The average relative humidity in June in Balkot, Nepal, is 43%.

Rainfall

In Balkot, in June, during 12.6 rainfall days, 74mm (2.91") of precipitation is typically accumulated. In Balkot, during the entire year, the rain falls for 93.8 days and collects up to 672mm (26.46") of precipitation.

Daylight

With an average of 13h and 54min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 5:15 am and sunset at 7:04 pm. On the last day of June, in Balkot, sunrise is at 5:19 am and sunset at 7:12 pm +0545.

Sunshine

In Balkot, the average sunshine in June is 11.4h.

UV index

April through August, with an average maximum UV index of 8, are months with the highest UV index. A UV Index estimate of 8 to 10 represents a very high health risk from unsafe exposure to UV radiation for average individuals.
Note: In June, the maximum UV index of 8 transforms into these recommendations:
Prioritize your safety. Without precautions, skin and eyes might get hurt quickly. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. Using UVA and UVB-protective sunglasses and sun-protective clothing is effective against UV radiation.