June weather forecast
Balkot, Nepal

The first month of the summer, June, is still a very hot month in Balkot, Nepal, with an average temperature varying between 29.9°C (85.8°F) and 39.3°C (102.7°F).

Temperature

Stepping into June, Balkot records an average high-temperature of a still fiery hot 39.3°C (102.7°F), almost consistent with May. Balkot's average low-temperature is measured at a warm 29.9°C (85.8°F) during June.

Heat index

The average heat index in June is appraised at a blazing hot 48°C (118.4°F). Be prepared: Heat cramps and heat exhaustion are probable. Continued activity may lead to heatstroke.
Heat index specifics point out values are for conditions of shade and a slight breeze. Heat index values may rise by up to 15 Fahrenheit (8 Celsius) degrees when exposed to direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'real feel', binds temperature metrics with humidity values to give a sense of the actual warmth. A person's impression of weather can be affected by numerous aspects, among them metabolic variations, pregnancy, and activity levels. Direct sunlight can potentially raise the heat index by 15 Fahrenheit (8 Celsius) degrees, so it's crucial to consider. Heat index values are highly important for children. Typically, young kids are at a higher risk than adults since they sweat less. Also, the larger skin surface in proportion to their small bodies and the heightened heat production due to their active nature adds to their vulnerability.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. Under conditions of increased relative humidity, the evaporation rate lessens, causing the body to retain more heat than under less humid conditions. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

In June, the average relative humidity is 43%.

Rainfall

In Balkot, in June, it is raining for 12.6 days, with typically 74mm (2.91") of accumulated precipitation. Throughout the year, there are 93.8 rainfall days, and 672mm (26.46") of precipitation is accumulated.

Daylight

With an average of 13h and 54min of daylight, June has the longest days of the year.
On the first day of June, sunrise is at 5:15 am and sunset at 7:04 pm. On the last day of the month, sunrise is at 5:19 am and sunset at 7:12 pm +0545.

Sunshine

In June, the average sunshine in Balkot is 11.4h.

UV index

The months with the highest UV index are April through August, with an average maximum UV index of 8. A UV Index reading of 8 to 10 represents a very high health vulnerability from exposure to the Sun's UV radiation for the ordinary person.
Note: In June, a daily maximum UV index of 8 leads to the following instructions:
Remember to safeguard yourself. Rapid damage can occur to skin and eyes without protection. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.