January weather forecast
Las Cabras, Panama

January, the same as December, in Las Cabras, Panama, is another hot winter month, with an average temperature varying between 21.2°C (70.2°F) and 32.1°C (89.8°F).

Temperature

As January takes hold, the average high-temperature is a still tropical 32.1°C (89.8°F), nearly mirroring that of the previous month. Las Cabras experiences an average low-temperature of 21.2°C (70.2°F) in the month of January.

Heat index

January's heat index is calculated to be a blistering 42°C (107.6°F). Implement additional cautionary measures, heat cramps and heat exhaustion could occur. Prolonged activity might induce heatstroke.
Consider that heat index readings are for situations in the shade and light wind. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is the outcome of merging air's temperature and its humidity metrics. The effect is personal, with varied weather perceptions among individuals due to differences in body mass, stature, and physical activity. When directly under the sun, the weather's impact can intensify, possibly boosting the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular significance for children. Children often lack awareness of the importance of taking breaks and rehydrating. The feeling of thirst is a late indication of dehydration, so maintaining hydration, especially during long periods of physical activity, is critical.
In response to overheating, the human body perspires to cool down, mainly through the evaporation of sweat. Elevated relative humidity diminishes evaporation, thereby reducing the body's ability to shed heat and creating a feeling of being too warm. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In Las Cabras, the average relative humidity in January is 74%.

Rainfall

In January, in Las Cabras, Panama, the rain falls for 8.3 days. Throughout January, 28mm (1.1") of precipitation is accumulated. In Las Cabras, Panama, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

The average length of the day in January in Las Cabras is 11h and 44min.
On the first day of January, sunrise is at 06:35 and sunset at 18:16. On the last day of the month, sunrise is at 06:42 and sunset at 18:29 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the average person.
Note: The maximum daily UV index of 7 in January interprets into the following recommendations:
Prevent overexposure. Protection from the sun's harmful effects is needed. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. Outfit yourself in sun-safe attire, like long sleeves, pants, a hat, and UV-blocking sunglasses.