January weather forecastLas Cabras, Panama

Weather in January

January, like December, is another hot winter month in Las Cabras, Panama, with an average temperature fluctuating between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

Las Cabras, Panama, marks the start of January with an average high-temperature of a still tropical 32.1°C (89.8°F), hinting at a slight fluctuation from December's 30.3°C (86.5°F). January nights observe an average temperature dip to a pleasant 21.2°C (70.2°F).

Heat index

In January, the heat index is calculated to be a scorching 42°C (107.6°F). Extra precautions are necessary, heat cramps and heat exhaustion are plausible outcomes. Extended activity could lead to heatstroke.
Know that the heat index computations account for shaded terrains and slight winds. The heat index has the potential to rise by 15 Fahrenheit (8 Celsius) degrees with direct sunshine exposure.
Note: The heat index, also known as 'real feel' or 'feels like', integrates the air's temperature and its humidity to showcase the felt temperature by people. Depending on the activity and the individual's heat perception, which may vary due to factors including wind, clothing, and metabolic variations, this effect remains subjective. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Young individuals are generally in more danger than adults due to their lower capacity to sweat. Moreover, their large skin surface in relation to their small bodies and the increased heat generation from their activities makes them more vulnerable.
To offset high temperatures, the human body releases sweat which, upon evaporation, cools it down. An increase in relative humidity disrupts body cooling by slowing the evaporation rate, thereby reducing the rate at which the body cools and amplifying the sense of heat. Rising body temperatures resulting from an imbalance in heat absorption can lead to potential thermal issues.

Humidity

The average relative humidity in January is 74%.

Rainfall

In Las Cabras, in January, during 8.3 rainfall days, 28mm (1.1") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Las Cabras, the average length of the day in January is 11h and 44min.
On the first day of January, sunrise is at 06:35 and sunset at 18:16. On the last day of the month, sunrise is at 06:42 and sunset at 18:29 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year in Las Cabras.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for average individuals.
Note: The UV index of 7 during January leads to these advisories:
Embrace precautions and observe sun safety norms. Evasion of sunburn is a necessity. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. Opt for tightly woven and loose clothing to enhance protection from the Sun.