July weather forecast
Los Anastacios, Panama

July, like June, in Los Anastacios, Panama, is another warm summer month, with an average temperature fluctuating between 29.3°C (84.7°F) and 23.1°C (73.6°F).

Temperature

Transitioning into July, Los Anastacios records an average high-temperature of a still moderately hot 29.3°C (84.7°F), almost identical to June's 29.4°C (84.9°F). The average temperature drops to a still warm 23.1°C (73.6°F) during the night in the month of July.

Heat index

For July, the heat index is evaluated at a very hot 36°C (96.8°F). Use additional protective measures, heat cramps and heat exhaustion are possible outcomes. Continuous activity might lead to heatstroke.
Be informed that the heat index values are oriented around shady conditions and gentle breezes. If exposed to direct sunlight, the heat index could climb by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', gives an indication of how one might feel in terms of heat after considering humidity. The influence of weather is personal, with varied individuals experiencing it differently due to differences in body mass, stature, and physical exertion levels. Consider that direct sun exposure can intensify the felt heat, adding potentially 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values hold great significance to children. Children usually face more risks than adults as their ability to sweat is less. Additionally, their larger skin surface in relation to their petite bodies and higher heat output due to their activities increases their vulnerability.
Perspiring is the body's way of cooling down, particularly by allowing sweat to evaporate and take the heat with it. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. When body temperature rises due to an imbalance in heat gain, there's a potential for dehydration and overheating.

Humidity

The average relative humidity in July is 80%.

Rainfall

In Los Anastacios, in July, it is raining for 24.7 days, with typically 175mm (6.89") of accumulated precipitation. In Los Anastacios, during the entire year, the rain falls for 239.3 days and collects up to 1487mm (58.54") of precipitation.

Daylight

The average length of the day in July is 12h and 34min.
On the first day of the month, sunrise is at 06:15 and sunset at 18:52. On the last day of July, sunrise is at 06:21 and sunset at 18:50 EST.

Sunshine

In July, the average sunshine is 8h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index in Los Anastacios. A UV Index value of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for the ordinary person.
Note: A maximum high UV index of 6 in July translates into the following recommendations:
Beware of overexposure. Fair-skinned individuals risk burning in less than 20 minutes. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.