July weather forecast
Los Anastacios, Panama

July, the same as June, is a moderately hot summer month in Los Anastacios, Panama, with an average temperature fluctuating between 29.3°C (84.7°F) and 23.1°C (73.6°F).

Temperature

July experiences an average high-temperature of a still moderately hot 29.3°C (84.7°F), barely different from June's 29.4°C (84.9°F). Throughout the month of July, Los Anastacios observes an average nighttime temperature of 23.1°C (73.6°F).

Heat index

Throughout July, the heat index is appraised at a very hot 36°C (96.8°F). Implement additional preventive actions, heat cramps and heat exhaustion are potential hazards. Heatstroke could follow prolonged activity.
In terms of the heat index, values are set with light wind and shade conditions in mind. Being under direct sunlight might amplify the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', determines the feeling of heat when you account for the relative humidity. Physical activity, clothing, and metabolic variations are additional factors that impact an individual's perception of temperature. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Kids are generally in more danger than adults because they perspire less. Their large skin surface area compared to their small bodies and the excessive heat due to their actions raises their risk.
Evaporating sweat is a key way the human body dispels excessive warmth, all thanks to the process of perspiration. Higher relative humidity impedes evaporation, thus reducing heat dispersion from the body, culminating in a sensation of overheating. When heat uptake goes beyond the body's cooling mechanisms, there's a surge in body temperature, posing health risks.

Humidity

In July, the average relative humidity is 80%.

Rainfall

In July, the rain falls for 24.7 days. Throughout July, 175mm (6.89") of precipitation is accumulated. In Los Anastacios, during the entire year, the rain falls for 239.3 days and collects up to 1487mm (58.54") of precipitation.

Daylight

In July, the average length of the day is 12h and 34min.
On the first day of the month, sunrise is at 06:15 and sunset at 18:52. On the last day of July, sunrise is at 06:21 and sunset at 18:50 EST.

Sunshine

In July, the average sunshine is 8h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for the ordinary person.
Note: In July, the maximum UV index of 6 suggests this advice:
Avoid excessive sunlight. Those with lighter skin may experience burning in less than 20 minutes. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is particularly strong, noting that parasols or canopies may not offer total sun protection. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.