June weather forecast
Los Anastacios, Panama

The first month of the summer, June, is also a moderately hot month in Los Anastacios, Panama, with an average temperature fluctuating between 23.4°C (74.1°F) and 29.4°C (84.9°F).

Temperature

Los Anastacios, Panama, starts June with an average high-temperature of a moderately hot 29.4°C (84.9°F), hinting at a minimal fluctuation from May. Los Anastacios sees an average low-temperature of 23.4°C (74.1°F) during June.

Heat index

For June, the heat index is evaluated at a very hot 36°C (96.8°F). Incorporate additional safety actions, heat cramps and heat exhaustion are possible. Long-term activity may induce heatstroke.
It is emphasized that the heat index's values are meant for shaded zones with mild winds. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is what the temperature feels like to the human body when the air temperature is combined with the relative humidity. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. One must note that being under the direct sun can escalate the heat's effects, with the heat index possibly rising by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Children typically face more danger than adults as their sweat production is usually lower. Additionally, the bigger skin surface compared to their small size and the increased heat due to their activeness exacerbate the risk.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. With higher relative humidity, the rate of evaporation is reduced, resulting in increased heat retention in the body compared to drier air. Rising body temperatures due to excess heat retention could signify impending heat disorders.

Humidity

The average relative humidity in June in Los Anastacios, Panama, is 81%.

Rainfall

In Los Anastacios, in June, during 25.6 rainfall days, 185mm (7.28") of precipitation is typically accumulated. In Los Anastacios, during the entire year, the rain falls for 239.3 days and collects up to 1487mm (58.54") of precipitation.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 06:09 and sunset at 18:45. On the last day of June, sunrise is at 06:15 and sunset at 18:51 EST.

Sunshine

In June, the average sunshine in Los Anastacios, Panama, is 8h.

UV index

The months with the highest UV index in Los Anastacios are January through June and September, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for the average person.
Note: During June, 7 as the daily maximum UV index converts into the following advice:
Shield from overexposure. Defense against sun-related harm is required. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Employ a hat with a wide brim for robust protection, cutting UV exposure by half.