June weather forecast
Los Anastacios, Panama

The first month of the summer, June, is also a moderately hot month in Los Anastacios, Panama, with an average temperature varying between 23.4°C (74.1°F) and 29.4°C (84.9°F).

Temperature

The arrival of June brings an average high-temperature of a warm 29.4°C (84.9°F), subtly diverging from May's 30.2°C (86.4°F). Nighttime temperature dips to a mean of 23.4°C (74.1°F) during June.

Heat index

June's average heat index is appraised at a sweltering 36°C (96.8°F). Adopt extra safety steps, risk of heat exhaustion and heat cramps is notable. Sustained activity might cause heatstroke.
It is emphasized that the heat index's values are meant for shaded zones with mild winds. A direct sunlight exposure may boost the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', is a measure of how hot it feels when the actual air humidity is factored in. The perception of temperature can be subjective, varying based on activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. Direct sun rays have a notable impact on perceived temperature, which can raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Younglings frequently fail to recognize the requirement to rest and rehydrate. Thirst emerges late in dehydration - it is imperative to keep hydration levels high, particularly during extended physical exertions.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. Elevated relative humidity disrupts typical body cooling by reducing the evaporation rate, consequently decreasing the body's cooling rate and enhancing the feeling of heat. Heat-related complications, like dehydration, can manifest if the body's heat gain exceeds its dissipation capacity.

Humidity

In Los Anastacios, the average relative humidity in June is 81%.

Rainfall

In June, the rain falls for 25.6 days. Throughout June, 185mm (7.28") of precipitation is accumulated. Throughout the year, there are 239.3 rainfall days, and 1487mm (58.54") of precipitation is accumulated.

Daylight

June has the longest days of the year, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 06:09 and sunset at 18:45. On the last day of the month, sunrise is at 06:15 and sunset at 18:51 EST.

Sunshine

In Los Anastacios, the average sunshine in June is 8h.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for the average person.
Note: In June, the maximum UV index of 7 translates into these guidelines:
Apply measures and align with sun safety principles. Safeguarding against skin and eye injury is pivotal. The hours from 10 a.m. to 4 p.m. have the most intense UV radiation. As much as possible, limit direct sun exposure during this period. Counter UV radiation's ill effects with clothing designed for sun safety and UV-resistant eyewear.