January weather forecast
Nata, Panama

January is a hot winter month in Nata, Panama, with an average temperature fluctuating between 22.3°C (72.1°F) and 30.4°C (86.7°F).

Temperature

The advent of January denotes an average high-temperature of a tropical 30.4°C (86.7°F), subtly different from December's 29.4°C (84.9°F). In January, Nata experiences a temperature dip to an average of 22.3°C (72.1°F) at night.

Heat index

The average heat index in January is calculated to be a fiery hot 38°C (100.4°F). Implement additional preventive actions, heat cramps and heat exhaustion are potential hazards. Heatstroke could follow prolonged activity.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Heat index values can rise by 15 Fahrenheit (8 Celsius) degrees when in direct sunlight.
Note: The heat index, also known as 'feels like' or 'real feel', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. The individual's impression of temperature can be shaped by additional aspects such as metabolic variations, physical activity, and clothing. Sunshine, when direct, has the potential to intensify weather effects, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. In high relative humidity, the body's ability to evaporate heat is diminished, resulting in a heightened feeling of warmth. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

In January, the average relative humidity in Nata is 77%.

Rainfall

In Nata, Panama, in January, during 8.8 rainfall days, 10mm (0.39") of precipitation is typically accumulated. Throughout the year, in Nata, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

In January, the average length of the day is 11h and 42min.
On the first day of January in Nata, sunrise is at 06:35 and sunset at 18:14. On the last day of the month, sunrise is at 06:41 and sunset at 18:28 EST.

Sunshine

January and February, with an average of 9.2h of sunshine, are months with the most sunshine.

UV index

The months with the highest UV index in Nata are January through June, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV rays for the ordinary person.
Note: An average maximum UV index of 7 in January leads to these recommendations:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. Opt for tightly woven and loose clothing to enhance protection from the Sun.