June weather forecast
Nata, Panama

The first month of the summer, June, is also a moderately hot month in Nata, Panama, with an average temperature ranging between min 23.4°C (74.1°F) and max 29.8°C (85.6°F).

Temperature

Entering June, Nata's average high-temperature reads a moderately hot 29.8°C (85.6°F), indicating a close resemblance to the previous month's climate. An average nighttime temperature of 23.4°C (74.1°F) is observed in Nata during June.

Heat index

The heat index value during June is calculated to be a sweltering 38°C (100.4°F). Extra safeguards are necessary to prevent heat exhaustion and heat cramps. Prolonged activity might cause heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Being exposed to direct sunshine might trigger a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', provides an understanding of perceived warmth by combining temperature and relative humidity. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. Taking into account that direct sunlight can boost the heat effect, the heat index may rise by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Children often overlook the need for breaks and fluid intake. Thirst is a late-stage sign of dehydration - hence, it is necessary to stay hydrated, especially during extended periods of physical activities.
Normally, the human body cools itself through perspiration, which removes excessive heat by evaporating sweat. When air moisture content is high, the cooling process through evaporation is not as efficient, leading to an ineffective body cooling process and a feeling of overheating. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

The average relative humidity in June is 85%.

Rainfall

In Nata, in June, it is raining for 26.4 days, with typically 183mm (7.2") of accumulated precipitation. In Nata, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year in Nata.
On the first day of the month, sunrise is at 06:02 and sunset at 18:37. On the last day of June, sunrise is at 06:07 and sunset at 18:43 EST.

Sunshine

In Nata, the average sunshine in June is 7.3h.

UV index

The months with the highest UV index in Nata are January through June, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the average person.
Note: A typical high UV index of 7 in June suggests the following recommendations:
Embrace precautions and observe sun safety norms. Evasion of sunburn is a necessity. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Employ a wide-brim hat for potent defense against up to 50% of UV rays.