July weather forecast
Nata, Panama

July, the same as June, is a moderately hot summer month in Nata, Panama, with temperature in the range of an average high of 29.6°C (85.3°F) and an average low of 23°C (73.4°F).

Temperature

The advent of July brings an average high-temperature of a still warm 29.6°C (85.3°F), exhibiting minor difference from the previous month. Nata usually reports an average low-temperature of 23°C (73.4°F) during the month of July.

Heat index

The heat index in July is calculated to be a torrid 38°C (100.4°F). Exercise heightened safety, heat cramps and heat exhaustion are probable. Persistent activity may provoke heatstroke.
When considering the heat index, it's pivotal to note it is for shade and mild wind conditions. Heat index values might soar by up to 15 Fahrenheit (8 Celsius) degrees with exposure to direct sunshine.
Note: The heat index, also known as 'felt air temperature' or 'feels like', stands as a testimony to how temperature and humidity combine to impact our sense of warmth. Additional elements encompassing metabolic differences, the degree of physical activity, and attire can impact the individual's perception of temperature. Keep it in mind, direct sunlight can augment the heat you experience, possibly pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children often overlook the necessity for resting and fluid replenishment. Thirst is a late sign of dehydration - thus, it is critical to stay hydrated, especially during extended periods of physical activities.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. When the relative humidity is high, the evaporation rate is reduced. The warmth is removed from the body at a lower rate, causing the body to retain more heat than it would in dry air. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

In Nata, the average relative humidity in July is 86%.

Rainfall

In July, the rain falls for 27.3 days. Throughout July, 166mm (6.54") of precipitation is accumulated. Throughout the year, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 33min.
On the first day of the month, sunrise is at 06:07 and sunset at 18:43. On the last day of July, sunrise is at 06:13 and sunset at 18:42 EST.

Sunshine

The average sunshine in July is 7.4h.

UV index

July through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for the average person.
Note: The maximum UV index, 6 during July, leads to the following recommendations:
Follow precautions and abide by sun safety rules. Deterrence of sunburn is imperative. Avoid direct sunlight between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. Keep in mind that shade structures may not provide complete protection. Equip yourself with UVA and UVB-filtering sunglasses on clear, sunny days.