July weather forecast
Poungou, Gabon

July, the same as June, in Poungou, Gabon, is another hot winter month, with an average temperature fluctuating between 31.4°C (88.5°F) and 20.9°C (69.6°F).

Temperature

July welcomes an average high-temperature of a still hot 31.4°C (88.5°F), not much different from the preceding month. Throughout the month of July, Poungou sees a steady low-temperature average of 20.9°C (69.6°F).

Heat index

July's average heat index is estimated at a scorching 41°C (105.8°F). Ensure additional precautions, heat exhaustion and heat cramps may be expected. Heatstroke could occur from sustained activity.
In the scope of the heat index, its values resonate with shade and light wind conditions. With direct sunlight, the heat index could increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', determines the feeling of heat when you account for the relative humidity. One's weather perception can be influenced by a range of factors including metabolic differences, being pregnant, and their level of physical activity. Consider the sun's direct rays and their impact; they can potentially increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

The average relative humidity in July is 76%.

Rainfall

January and July are months with the least rain when the rain falls for 21.2 days and typically aggregates up to 62mm (2.44") of rain.

Daylight

In July, the average length of the day is 12h and 4min.
On the first day of July, sunrise is at 06:14 and sunset at 18:17. On the last day of the month, sunrise is at 06:16 and sunset at 18:20 WAT.

Sunshine

In Poungou, the average sunshine in July is 8.4h.

UV index

January through May, July, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for ordinary individuals.
Note: The maximum UV index of 7 during July translates into these guidelines:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.