March weather forecast
Poungou, Gabon

March, the first month of the autumn in Poungou, is also a hot month, with temperature in the range of an average high of 33.4°C (92.1°F) and an average low of 22°C (71.6°F).

Temperature

In Poungou, Gabon, the month of March is known for its highest average temperatures, reaching a high of 33.4°C (92.1°F) and a low of 22°C (71.6°F).

Heat index

The heat index value for March is estimated at a blazing hot 50°C (122°F). Notice: Heat cramps and heat exhaustion are likely. Continued strenuous activity might lead to heatstroke.
When considering the heat index, it's pivotal to note it is for shade and mild wind conditions. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', combines both the air temperature and the humidity level to give a perceived human temperature. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. Awareness of direct sun exposure is crucial as it has the potential to heighten the weather's effects, pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The physiological response of the human body to excess warmth is to perspire, thereby cooling itself through sweat evaporation. In situations of high air temperature combined with high humidity (significant heat index), the body's ability to perspire is reduced, heightening the sense of warmth. Should the body fail to balance its heat gain, the escalating temperature poses health challenges.

Humidity

The average relative humidity in March is 81%.

Rainfall

In Poungou, in March, during 27.5 rainfall days, 118mm (4.65") of precipitation is typically accumulated. Throughout the year, there are 311.1 rainfall days, and 1474mm (58.03") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 7min.
On the first day of the month, sunrise is at 06:20 and sunset at 18:28. On the last day of March, sunrise is at 06:12 and sunset at 18:18 WAT.

Sunshine

The average sunshine in March is 8.7h.

UV index

January through May, July, November and December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV radiation for the average person.
Note: The daily high UV index of 7 in March translates into this advice:
Avoid excessive sunlight. Those with lighter skin may experience burning in less than 20 minutes. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Wearing a wide-brim hat can block approximately 50% of UV radiation, protecting the eyes.