July weather forecast
El Progreso, Honduras

Contrary to June, July's weather in El Progreso takes a leisurely step back with a decrease in rainfall, subtle yet noticeable. The city's climate undergoes subtle changes while maintaining a steady humidity level. Similarities in weather patterns are evident from previous months, denoting the continuity of the rainy season. Despite the dampness, July's weather does not discourage residents from the daily hustle. Instead, it fuels resilience and nurtures an appreciation for the city’s atmospheric balance.

Temperature

As El Progreso, Honduras, steps into July, the average high-temperature holds at a still hot 30.1°C (86.2°F), hinting at a minor fluctuation from the prior month. During the nights in July, El Progreso experiences a consistent average temperature of 20.6°C (69.1°F).

Heat index

The heat index in July is calculated to be a fiery hot 39°C (102.2°F). Apply extra caution, heat cramps and heat exhaustion could happen. Heatstroke might occur with long-duration activity.
It is emphasized that the heat index's values are meant for shaded zones with mild winds. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', quantifies the warmth felt when relative humidity is considered. Elements of metabolic variation, physical activity, and clothing contribute to the effect of temperature on an individual. Direct sun rays have a notable impact on perceived temperature, which can raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

The average relative humidity in July in El Progreso is 85%.

Rainfall

In El Progreso, in July, during 27.3 rainfall days, 123mm (4.84") of precipitation is typically accumulated. Throughout the year, there are 253 rainfall days, and 1058mm (41.65") of precipitation is accumulated.

Daylight

In July, the average length of the day in El Progreso is 12h and 56min.
On the first day of the month, sunrise is at 05:24 and sunset at 18:25. On the last day of July, in El Progreso, sunrise is at 05:33 and sunset at 18:21 CST.

Sunshine

In El Progreso, the average sunshine in July is 9.5h.

UV index

The average daily maximum UV index in July is 6. A UV Index of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV radiation for the ordinary person.
Note: The UV index of 6 during July leads to these advisories:
Enforce precautions and stick to sun safety measures. Preservation from skin and eye damage is essential. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. Tightly woven clothing, when worn loosely, shields effectively against the Sun.