June weather forecast
El Progreso, Honduras

June's weather follows closely on May’s heels, presenting even higher rainfall of 151mm (5.94"). It holds the record for maximum rainfall, which casts a pause on most outdoor activities. The cityscape's look makes a prominent change to incorporate more rainfall-refracted light bouncing off structures. An influx of moisture in this period stimulates agricultural yields, thus boosting the livelihood of many in El Progreso. This damp period also sees a striking emphasis on indoor activities, social events, and weather-dependent leisure.

Temperature

With June's arrival, El Progreso notes an average high-temperature of a still tropical 30.8°C (87.4°F), closely following the trend of the preceding month. In the month of June, the average temperature dips to an agreeable 21.4°C (70.5°F) during the night.

Heat index

The heat index for June is calculated to be a scorching 41°C (105.8°F). Apply extra caution, heat cramps and heat exhaustion could happen. Heatstroke might occur with long-duration activity.
Heat index details are generally centered around shaded locations and a mild breeze. The heat index could experience an increase of 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'real feel' or 'apparent temperature', arises from combining readings of air temperature and relative moisture content. The impact of weather is personal, differing among a variety of people based on differences in body mass, height, and the level of physical exertion. With direct sunlight, be aware that it might enhance the heat sensation, raising the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. Overheating can ensue when the body accumulates more heat than it can release, and dehydration severity may vary.

Humidity

In June, the average relative humidity is 81%.

Rainfall

June is the month with the most rainfall. Rain falls for 26.8 days and accumulates 151mm (5.94") of precipitation.

Daylight

With an average of 13h and 0min of daylight, June has the longest days of the year in El Progreso.
On the first day of the month, sunrise is at 05:19 and sunset at 18:18. On the last day of June, in El Progreso, sunrise is at 05:24 and sunset at 18:25 CST.

Sunshine

The average sunshine in June is 10h.

UV index

In El Progreso, the average daily maximum UV index in June is 6. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for ordinary individuals.
Note: In June, a daily UV index of 6 turns into the following recommendations:
Prevent overexposure. Protection from the sun's harmful effects is needed. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. Opt for tightly woven and loose clothing to enhance protection from the Sun.