July weather forecast
La Tabla, Honduras

July, the same as June, in La Tabla, Honduras, is a hot summer month, with temperature in the range of an average low of 21.2°C (70.2°F) and an average high of 30.5°C (86.9°F).

Temperature

July's weather displays an average high-temperature of a still tropical 30.5°C (86.9°F), slightly varied from June's 31.5°C (88.7°F). July brings an average low-temperature of 21.2°C (70.2°F) to La Tabla.

Heat index

The heat index in July is computed to be a blisteringly hot 41°C (105.8°F). Adopt special protective actions against heat exhaustion and heat cramps. Long-duration activity risks heatstroke.
It is worth noting that heat index values are gauged for conditions in the shade and light breezes. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
The process of perspiration is vital for the human body to get rid of excess warmth by allowing sweat to evaporate. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. Overheating and potential dehydration arise when body heat gain eclipses its release capability.

Humidity

In July, the average relative humidity is 84%.

Rainfall

In La Tabla, Honduras, in July, during 27.1 rainfall days, 151mm (5.94") of precipitation is typically accumulated. Throughout the year, there are 272.8 rainfall days, and 1254mm (49.37") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 56min.
On the first day of the month, sunrise is at 05:25 and sunset at 18:26. On the last day of July, in La Tabla, sunrise is at 05:34 and sunset at 18:22 CST.

Sunshine

The average sunshine in July is 9h.

UV index

In La Tabla, the average daily maximum UV index in July is 6. A UV Index of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for ordinary individuals.
Note: In July, a daily UV index of 6 turns into the following recommendations:
Stick with precautions and abide by sun safety procedures. Evading sunburn is essential. During the period from 10 a.m. to 4 p.m., UV radiation is highest. Try to avoid direct sunlight during these hours. A wide-brimmed hat is a shield, deflecting up to 50% of harmful UV radiation from eyes.