July weather forecast
La Tabla, Honduras

July, the same as June, in La Tabla, Honduras, is another hot summer month, with an average temperature ranging between max 30.5°C (86.9°F) and min 21.2°C (70.2°F).

Temperature

La Tabla registers an average high-temperature of a still tropical 30.5°C (86.9°F) at the commencement of July, closely related to the preceding month. An average low-temperature of 21.2°C (70.2°F) marks the nights throughout July.

Heat index

The heat index for July is computed to be a scorching 41°C (105.8°F). Take special precautions - heat exhaustion and heat cramps are expected. Heatstroke may occur with lengthy activity.
One should consider that heat index numbers are for shaded settings and light wind. Direct exposure to sunshine could lead to a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', gives an indication of how one might feel in terms of heat after considering humidity. Elements such as metabolic variations, pregnancy, and physical exertion can shape one's weather perception. Under direct sun rays, the felt temperature might be heightened, with the heat index increasing by 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
The body's inherent cooling system operates through perspiration, wherein evaporating sweat offsets excessive heat. Increased relative humidity slows down evaporation, thereby decreasing the rate of heat removal from the body, culminating in a sensation of overheating. Overheating can ensue when the body accumulates more heat than it can release, and dehydration severity may vary.

Humidity

In La Tabla, the average relative humidity in July is 84%.

Rainfall

In July, the rain falls for 27.1 days. Throughout July, 151mm (5.94") of precipitation is accumulated. In La Tabla, during the entire year, the rain falls for 272.8 days and collects up to 1254mm (49.37") of precipitation.

Daylight

In La Tabla, the average length of the day in July is 12h and 56min.
On the first day of July, sunrise is at 05:25 and sunset at 18:26. On the last day of the month, sunrise is at 05:34 and sunset at 18:22 CST.

Sunshine

In La Tabla, the average sunshine in July is 9h.

UV index

In La Tabla, the average daily maximum UV index in July is 6. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for the ordinary person.
Note: In July, the UV index of 6 transforms into the following advice:
Shun overexposure. Protection from sun ravages is indispensable. The Sun's UV radiation is most powerful between 10 a.m. and 4 p.m. To the extent possible, limit exposure to the direct sun during these hours. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects.