July weather forecast
Insein, Myanmar

July, like June, is another hot summer month in Insein, Myanmar, with an average temperature fluctuating between 25.7°C (78.3°F) and 30.2°C (86.4°F).

Temperature

Entering July, Insein's average high-temperature reads a still tropical 30.2°C (86.4°F), indicating a close resemblance to the previous month's climate. An average nighttime temperature of 25.7°C (78.3°F) marks July in Insein.

Heat index

In July, the average heat index is estimated at a blisteringly hot 40°C (104°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
From a standpoint of the heat index, values pertain to shaded conditions and mild breezes. Uninterrupted exposure to the sun may boost the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is a value derived by merging air temperature with the humidity to convey how the climate feels. Metabolic differences, pregnancy status, and the level of physical activity are additional factors influencing an individual's weather perception. When exposed to direct sunlight, it's possible for the heat index to increase by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Young ones regularly neglect the requirement for rest and fluid replenishment. Thirst is a late stage of dehydration - so, it is necessary to keep hydrated, particularly during extended periods of physical exertion.
To achieve cooling, the human body employs perspiration, relying on the subsequent evaporation of sweat. When relative humidity is heightened, it slows the rate of evaporation, thereby decreasing the body's ability to shed heat and creating a sensation of overheating. If heat absorption exceeds the body's cooling ability, body temperature can elevate, resulting in potential thermal illnesses.

Humidity

In July, the average relative humidity in Insein is 84%.

Rainfall

In Insein, in July, it is raining for 29.8 days, with typically 237mm (9.33") of accumulated precipitation. In Insein, during the entire year, the rain falls for 177.3 days and collects up to 1113mm (43.82") of precipitation.

Daylight

In July, the average length of the day is 13h and 2min.
On the first day of the month, sunrise is at 05:35 and sunset at 18:43. On the last day of July, in Insein, sunrise is at 05:45 and sunset at 18:38 +0630.

Sunshine

The month with the least sunshine in Insein is July, with an average of 5.8h of sunshine.

UV index

The months with the lowest UV index in Insein are June through August, with an average maximum UV index of 6. A UV Index of 6 to 7 symbolizes a high threat to health from unsafe exposure to UV radiation for average individuals.
Note: In July, the maximum UV index of 6 transforms into these recommendations:
Adhere to precautions and respect sun safety doctrines. Avoiding sunburn is vital. Avoid direct Sun exposure and seek shade from 10 a.m. to 4 p.m., the period of highest UV radiation. Remember, however, that not all shade structures offer full protection. On days when the sun blazes, arm yourself with sunglasses that block UVA and UVB radiation.