July weather forecast
Balkot, Nepal

July, like June, is another hot summer month in Balkot, Nepal, with an average temperature fluctuating between 28.2°C (82.8°F) and 34.8°C (94.6°F).

Temperature

July's arrival subtly correlates with a reduction in the average high-temperature, down from a sweltering 39.3°C (102.7°F) in June to a hot 34.8°C (94.6°F). Balkot observes an average low-temperature of 28.2°C (82.8°F) during July.

Heat index

July's heat index is appraised at a burning hot 47°C (116.6°F). Keep guard: Heat cramps and heat exhaustion are likely. Continued activity increases the risk of heatstroke.
Understanding the heat index involves considering values for shaded locales with light wind. Exposing to direct sunshine may enhance heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. Being aware that direct sunlight can impact the felt heat might mean an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Young ones regularly neglect the requirement for rest and fluid replenishment. Thirst is a late stage of dehydration - so, it is necessary to keep hydrated, particularly during extended periods of physical exertion.
Perspiration is the body's default response to elevated temperatures, as it promotes the evaporation of sweat to achieve cooling. An increase in relative humidity disrupts body cooling by slowing the evaporation rate, thereby reducing the rate at which the body cools and amplifying the sense of heat. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

In July, the average relative humidity is 66%.

Rainfall

The month with the most rainfall is July, when the rain falls for 23.8 days and typically aggregates up to 248mm (9.76") of precipitation.

Daylight

In Balkot, the average length of the day in July is 13h and 43min.
On the first day of July in Balkot, Nepal, sunrise is at 5:19 am and sunset at 7:12 pm. On the last day of the month, sunrise is at 5:34 am and sunset at 7:02 pm +0545.

Sunshine

The average sunshine in July in Balkot is 9.6h.

UV index

The months with the highest UV index are April through August, with an average maximum UV index of 8. A UV Index reading of 8 to 10 represents a very high health risk from exposure to the Sun's UV rays for average individuals.
Note: A typical high UV index of 8 in July suggests the following recommendations:
Be proactive in protecting yourself; skin and eyes can be harmed if left unprotected. Avoid exposure to the Sun and try to stay in the shade between 10 a.m. and 4 p.m., when UV radiation is most potent, but be aware that parasols or canopies may not offer full protection. Enhance your sun protection with tightly woven, yet airy clothing.