July weather forecast
Gaur, Nepal

July signifies the peak of monsoon in Gaur. Gaur registers the highest rainfall of 231mm (9.09") and the highest number of rainfall days, 22.3, in July. Temperatures moderate, with highs hovering around 34.9°C (94.8°F). Relative humidity is the highest in the year at 69% with wind speeds being steady at 13.1km/h (8.1mph). Despite higher cloud cover and fewer sunshine days, daylight on average remains over 13 hours.

Temperature

A minor decrease in the average high-temperature is observed during July, shifting from a very hot 38.8°C (101.8°F) in June to a hot 34.9°C (94.8°F). Gaur throughout July, experiences an average nighttime temperature of 27.9°C (82.2°F).

Heat index

For July, the heat index is computed to be a blazing hot 49°C (120.2°F). Take heed: Heat exhaustion and heat cramps are anticipated. Heatstroke is a potential outcome of continuous activity.
It is important to note that the heat index values are for shaded areas and light wind scenarios. Being under direct sunlight might amplify the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', is an estimation of the warmth sensation when considering humidity levels. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. It is noteworthy that being in direct sunlight can enhance the weather's impact, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children frequently do not comprehend the need for rest and hydration. Thirst is an advanced stage of dehydration - staying hydrated, especially during extended physical exercises, is essential.
The primary way humans combat excessive warmth is by perspiring, letting sweat evaporate and cool the body. Relative humidity in excess curtails evaporation, therefore reducing heat dissipation from the body, leading to feelings of excess heat. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

In Gaur, Nepal, the average relative humidity in July is 69%.

Rainfall

The month with the most rainfall is July, when the rain falls for 22.3 days and typically aggregates up to 231mm (9.09") of precipitation.

Daylight

The average length of the day in July is 13h and 38min.
On the first day of the month, sunrise is at 5:13 am and sunset at 7:01 pm. On the last day of July, sunrise is at 5:28 am and sunset at 6:52 pm +0545.

Sunshine

In July, the average sunshine is 8.9h.

UV index

The average daily maximum UV index in July is 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for the ordinary person.
Note: In July, a daily maximum UV index of 7 leads to the following instructions:
Guard oneself from overexposure. Defence against sun injury is vital. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. To best shield against UV radiation, choose sun-safe garments and dependable sunglasses.