July weather forecast
Gugauli, Nepal

July, like June, in Gugauli, Nepal, is another sweltering summer month, with an average temperature ranging between min 27.7°C (81.9°F) and max 35.6°C (96.1°F).

Temperature

July implies a gentle temperature shift, with average high-temperatures reducing from June's scorching 40.8°C (105.4°F) to a sweltering 35.6°C (96.1°F). In Gugauli, the nighttime temperature averages to a moderately hot 27.7°C (81.9°F) during July.

Heat index

The heat index value for July is calculated to be a burning hot 51°C (123.8°F). Mindful: Heat cramps and heat exhaustion are to be expected. Extended physical effort might result in heatstroke.
When considering the heat index, it's pivotal to note it is for shade and mild wind conditions. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'felt air temperature' or 'feels like', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. The influence of weather is personal, differing among a variety of individuals based on differences in body mass, stature, and the level of physical activity. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values remain especially vital for babies and toddlers. Kids often lack the knowledge about the necessity to take breaks and consume liquids. Thirst, as a late symptom of dehydration, necessitates the maintenance of hydration, particularly during enduring physical activities.
In the face of high temperatures, the human body's reflex is to perspire, leveraging sweat evaporation for cooling. Greater relative humidity lessens the rate of evaporation, thus decreasing the body's heat dispersal, which gives rise to a sensation of overheating. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

In Gugauli, the average relative humidity in July is 67%.

Rainfall

The month with the most rainfall is July, when the rain falls for 20.6 days and typically aggregates up to 194mm (7.64") of precipitation.

Daylight

The average length of the day in July in Gugauli is 13h and 42min.
On the first day of the month, sunrise is at 5:22 am and sunset at 7:13 pm. On the last day of July, sunrise is at 5:36 am and sunset at 7:04 pm +0545.

Sunshine

In Gugauli, the average sunshine in July is 9.6h.

UV index

In July, the average daily maximum UV index is 7. A UV Index reading of 6 to 7 represents a high health hazard from unsafe exposure to UV radiation for the average person.
Note: In July, the maximum UV index of 7 suggests this advice:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. Wearing a wide-brim hat can block approximately 50% of UV radiation, protecting the eyes.