June weather forecast
Gugauli, Nepal

June, the first month of the summer in Gugauli, is also a blistering month, with an average temperature fluctuating between 29.9°C (85.8°F) and 40.8°C (105.4°F).

Temperature

Gugauli notes an average high-temperature of a still blisteringly hot 40.8°C (105.4°F) in June, displaying minor variation from May. Throughout June, a steady low-temperature average of 29.9°C (85.8°F) is noted.

Heat index

Throughout June, the heat index is calculated to be a burning hot 50°C (122°F). Note: Heat exhaustion and heat cramps are probable. Heatstroke can follow with prolonged activity.
One should consider that heat index numbers are for shaded settings and light wind. The heat index may experience an enhancement of 15 Fahrenheit (8 Celsius) degrees under direct sunlight.
Note: The heat index, also known as 'feels like' or 'felt air temperature', embodies the combination of air temperature and moisture content to illustrate perceived heat. The impact of weather is personal, differing among a variety of people based on differences in body mass, height, and the level of physical exertion. When exposed to direct sunlight, it's possible for the heat index to increase by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values remain especially vital for babies and toddlers. Youngsters typically face more danger than adults since they sweat less. Their larger skin surface compared to their small bodies and heightened heat production from their activities augment their vulnerability.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. Elevated relative humidity disrupts typical body cooling by reducing the evaporation rate, consequently decreasing the body's cooling rate and enhancing the feeling of heat. With body temperatures on the rise, inefficient heat shedding can lead to dehydration and its associated complications.

Humidity

In June, the average relative humidity is 40%.

Rainfall

In June, the rain falls for 9.4 days. Throughout June, 71mm (2.8") of precipitation is accumulated. Throughout the year, there are 88.5 rainfall days, and 530mm (20.87") of precipitation is accumulated.

Daylight

With an average of 13h and 54min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 5:18 am and sunset at 7:05 pm. On the last day of June, sunrise is at 5:21 am and sunset at 7:13 pm +0545.

Sunshine

The average sunshine in June is 11.3h.

UV index

The months with the highest UV index are April through June, with an average maximum UV index of 8. A UV Index reading of 8 to 10 represents a very high threat to health from exposure to the Sun's UV radiation for ordinary individuals.
Note: The maximum UV index of 8 during June leads to these instructions:
Always be cautious. Skin and eyes can be affected swiftly without protection. UV radiation from the Sun is most intense between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. A wide-brimmed hat provides unparalleled sun protection for sensitive areas like the eyes, ears, and neck.