June weather forecast
Gurdham, Nepal

June, the first month of the summer in Gurdham, is still a very hot month, with an average temperature ranging between min 28.3°C (82.9°F) and max 37.8°C (100°F).

Temperature

With June's advent, Gurdham sees an average high-temperature of a still torrid 37.8°C (100°F), subtly shifted from May's 38.2°C (100.8°F). In Gurdham, June nights witness a steady temperature drop to a moderately hot 28.3°C (82.9°F).

Heat index

In June, the heat index is appraised at a burning hot 51°C (123.8°F). Careful: Heat exhaustion and heat cramps are anticipated. With ongoing exertion, heatstroke becomes a possibility.
Keep in mind the heat index values are meant for areas in shade and with light wind. Heat index values may surge by up to 15 Fahrenheit (8 Celsius) degrees in the presence of direct sunlight.
Note: The heat index, also known as 'real feel' or 'felt air temperature', stands as a testimony to how temperature and humidity combine to impact our sense of warmth. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Take note that direct exposure to the sun can increase the felt temperature, possibly adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are extremely vital to babies and toddlers. Children usually face more risks than adults as their ability to sweat is less. Additionally, their larger skin surface in relation to their petite bodies and higher heat output due to their activities increases their vulnerability.
Evaporating sweat, an outcome of perspiration, is key in assisting the human body to moderate its temperature. Under conditions of high relative humidity, the rate of evaporation decreases. This results in the body retaining more heat than under conditions of dry air. As body temperatures escalate without effective heat release, one might face dehydration threats.

Humidity

The average relative humidity in June is 55%.

Rainfall

In Gurdham, in June, it is raining for 21.2 days, with typically 117mm (4.61") of accumulated precipitation. In Gurdham, during the entire year, the rain falls for 141 days and collects up to 828mm (32.6") of precipitation.

Daylight

The month with the longest days is June, with an average of 13h and 48min of daylight.
On the first day of June, sunrise is at 5:05 am and sunset at 6:49 pm. On the last day of the month, sunrise is at 5:09 am and sunset at 6:57 pm +0545.

Sunshine

The average sunshine in June is 11.1h.

UV index

In June, the average daily maximum UV index is 7. A UV Index value of 6 to 7 symbolizes a high health hazard from exposure to the Sun's UV rays for average individuals.
Note: A maximum high UV index of 7 in June translates into the following recommendations:
Continue precautions and advocate sun safety advice. Deterrence of sunburn is indispensable. Minimize exposure to direct sunlight and seek shade from 10 a.m. to 4 p.m., when UV radiation is most intense, but remember that shade structures may not offer complete protection. Using UVA and UVB-protective sunglasses and sun-protective clothing is effective against UV radiation.