July weather forecast
Jalthal, Nepal

July, the same as June, in Jalthal, Nepal, is a hot summer month, with an average temperature ranging between min 24.4°C (75.9°F) and max 30.4°C (86.7°F).

Temperature

The arrival of July coincides with an average high-temperature of a still hot 30.4°C (86.7°F), indicating a minimal shift from June's 31.4°C (88.5°F). During the nights in July, the temperature in Jalthal averages to a warm 24.4°C (75.9°F).

Heat index

The heat index value for July is appraised at a sweltering 39°C (102.2°F). More safety actions are required, heat exhaustion and heat cramps are probable. Long-term activity may precipitate heatstroke.
Heat index data is primarily for areas with shade and subjected to light winds. Heat index values may surge by up to 15 Fahrenheit (8 Celsius) degrees in the presence of direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', marries air temperature and humidity to produce a value illustrating perceived warmth. Factors encompassing physical activity, clothing, and metabolic differences have a role in shaping the individual's impression of temperature. It is essential to be conscious of the fact that direct sunlight can intensify the felt heat, leading to an elevation in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
When it comes to cooling down, the human body's primary method is through perspiration, making use of sweat evaporation to eliminate excess heat. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. Accumulating more heat than the body can dissipate leads to an uptick in body temperature, with potential heat stress consequences.

Humidity

With an average relative humidity of 81%, July is the most humid month in Jalthal, Nepal.

Rainfall

The month with the most rainfall is July, when the rain falls for 30.8 days and typically aggregates up to 552mm (21.73") of precipitation.

Daylight

In Jalthal, the average length of the day in July is 13h and 37min.
On the first day of July in Jalthal, sunrise is at 5:03 am and sunset at 6:50 pm. On the last day of the month, sunrise is at 5:17 am and sunset at 6:40 pm +0545.

Sunshine

In Jalthal, the average sunshine in July is 8.5h.

UV index

In July, the average daily maximum UV index is 6. A UV Index of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for ordinary individuals.
Note: In July, a regular UV index of 6 translates into these guidelines:
Fend off overexposure. Sun protection is vital. Between 10 a.m. and 4 p.m., UV radiation is strongest. Make an effort to avoid direct sunlight during this time, remembering that shade structures may not provide full sun protection. A wide-brim hat offers excellent sun protection for the eyes, ears, face, and neck. Sunglasses with UVA and UVB protection significantly reduce eye damage from sun exposure.