July weather forecast
Nandpur, Nepal

July, like June, is another hot summer month in Nandpur, Nepal, with an average temperature fluctuating between 27.4°C (81.3°F) and 34.6°C (94.3°F).

Temperature

As June shifts into July, a minor alteration in temperatures is observed, with average highs reducing from a torrid 39°C (102.2°F) to a hot 34.6°C (94.3°F). Throughout the month of July, Nandpur witnesses an average low-temperature of 27.4°C (81.3°F).

Heat index

In July, the average heat index is evaluated at a life-threatening hot 49°C (120.2°F). Be on the lookout: Heat cramps and heat exhaustion are anticipated. Continued exertion can result in heatstroke.
It is essential to grasp that the heat index's numbers are for shade and light wind settings. With direct sunlight, the heat index could increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', quantifies the warmth felt when relative humidity is considered. One's perception of temperature can vary depending on physical activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. Taking into account that direct sunlight can boost the heat effect, the heat index may rise by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Young ones often ignore the need to take a break and drink fluids. Thirst is a late-stage symptom of dehydration - hence, maintaining hydration, particularly during extended physical activities, is crucial.
Sweat evaporation plays a crucial role in cooling the human body, a process enabled by perspiration. In circumstances of high air temperature and humidity (high heat index), the body's perspiration is restricted, heightening the feeling of warmth. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

The average relative humidity in July is 70%.

Rainfall

July is the month with the most rainfall. Rain falls for 27.8 days and accumulates 317mm (12.48") of precipitation.

Daylight

The average length of the day in July is 13h and 41min.
On the first day of the month, sunrise is at 5:17 am and sunset at 7:08 pm. On the last day of July, sunrise is at 5:31 am and sunset at 6:58 pm +0545.

Sunshine

In July, the average sunshine is 9h.

UV index

In Nandpur, the average daily maximum UV index in July is 7. A UV Index value of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for average individuals.
Note: In July, the average maximum UV index of 7 translates into the following recommendations:
Avert overexposure. Light-skinned people might experience burning in less than 20 minutes. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. For minimizing sun-related eye damage, always choose sunglasses with UVA and UVB coverage.