June weather forecast
Nandpur, Nepal

The first month of the summer, June, is still a very hot month in Nandpur, Nepal, with an average temperature ranging between min 28.8°C (83.8°F) and max 39°C (102.2°F).

Temperature

The arrival of June sees a recorded average high-temperature of a still sweltering 39°C (102.2°F), showing little divergence from the previous month's conditions. In June, the recorded average low-temperature is a moderately hot 28.8°C (83.8°F).

Heat index

June's heat index is evaluated at a blazing hot 50°C (122°F). Keep alert: Heat cramps and heat exhaustion are probable. Heatstroke is a potential danger with continued physical activity.
In reference to the heat index, it's for places in shade and with a slight wind. If directly exposed to the sun, the heat index could rise by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', offers an insight into how hot it feels when we factor in moisture content. A person's impression of weather can be shaped by many aspects, among them metabolic variations, pregnancy, and levels of physical activity. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are essentially critical for children. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

In June, the average relative humidity is 48%.

Rainfall

In Nandpur, in June, it is raining for 17.8 days, with typically 115mm (4.53") of accumulated precipitation. In Nandpur, during the entire year, the rain falls for 126.4 days and collects up to 904mm (35.59") of precipitation.

Daylight

With an average of 13h and 54min of daylight, June has the longest days of the year.
On the first day of the month, sunrise is at 5:13 am and sunset at 7:00 pm. On the last day of June, sunrise is at 5:16 am and sunset at 7:08 pm +0545.

Sunshine

In June, the average sunshine is 11.2h.

UV index

The months with the highest UV index are April through June, with an average maximum UV index of 8. A UV Index estimate of 8 to 10 represents a very high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: In June, the UV index of 8 transforms into the following advice:
Always stay safe. Unprotected skin and eyes can get damaged rapidly. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.