July weather forecast
Salkot, Nepal

July, like June, in Salkot, Nepal, is a moderately hot summer month, with an average temperature ranging between max 29.8°C (85.6°F) and min 22.1°C (71.8°F).

Temperature

The transition into July involves a small decrease in the average high-temperature, dipping slightly from a hot 34.4°C (93.9°F) in June to a warm 29.8°C (85.6°F). Throughout July, Salkot witnesses a nighttime temperature average of 22.1°C (71.8°F).

Heat index

In July, the average heat index is evaluated at a torrid 37°C (98.6°F). Exercise extra preventive actions, heat cramps and heat exhaustion are plausible. Continuous activity could result in heatstroke.
Heat index evaluations are typically in the context of light winds and shaded environments. The heat index may scale up by 15 Fahrenheit (8 Celsius) degrees with direct sun exposure.
Note: The heat index, also known as 'feels like' or 'real feel', is an aggregate value of air's warmth and moisture to show the human-felt temperature. Elements such as metabolic variations, pregnancy, and physical exertion can influence one's weather perception. When in direct sunlight, one should be cautious as it can raise the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values remain especially vital for babies and toddlers. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
The physiological response of the human body to excess warmth is to perspire, thereby cooling itself through sweat evaporation. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. Overheating can ensue when the body accumulates more heat than it can release, and dehydration severity may vary.

Humidity

In Salkot, the average relative humidity in July is 79%.

Rainfall

July is the month with the most rainfall. Rain falls for 29.5 days and accumulates 338mm (13.31") of precipitation.

Daylight

In July, the average length of the day is 13h and 47min.
On the first day of July, sunrise is at 5:24 am and sunset at 7:21 pm. On the last day of the month, sunrise is at 5:39 am and sunset at 7:11 pm +0545.

Sunshine

In Salkot, the average sunshine in July is 9.3h.

UV index

In July, the average daily maximum UV index is 6. A UV Index of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for average individuals.
Note: A maximum daily UV index of 6 during July morphs into the following directions:
Take precautions against overexposure. Protection against sun damage is needed. Stay in the shade and limit direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is particularly strong. Remember, however, that shade structures may not provide complete protection. For excellent sun protection for the eyes, ears, face, and neck, consider a wide-brim hat.