July weather forecast
Sugarkhal, Nepal

July, the same as June, is another warm summer month in Sugarkhal, Nepal, with an average temperature ranging between min 22.1°C (71.8°F) and max 29.8°C (85.6°F).

Temperature

The beginning of July brings a minor change in the average high-temperature, shifting from a hot 34.4°C (93.9°F) in June to a moderately hot 29.8°C (85.6°F). During the nights in July, an average low-temperature of 22.1°C (71.8°F) is observed.

Heat index

For July, the heat index is appraised at a fiery hot 37°C (98.6°F). Heightened safety actions are necessary, heat cramps and heat exhaustion are probable. Persistent activity may lead to heatstroke.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. Exposing to direct sunshine may enhance heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', integrates the air's temperature and its humidity to showcase the felt temperature by people. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. Direct sun rays have a notable impact on perceived temperature, which can raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
The body's inherent cooling system operates through perspiration, wherein evaporating sweat offsets excessive heat. In the presence of abundant moisture in the atmosphere, the cooling process through evaporation is hindered, causing the body to feel excessively warm. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

In July, the average relative humidity is 79%.

Rainfall

The month with the most rainfall is July, when the rain falls for 29.5 days and typically aggregates up to 338mm (13.31") of precipitation.

Daylight

The average length of the day in July is 13h and 47min.
On the first day of July, sunrise is at 5:25 am and sunset at 7:22 pm. On the last day of the month, sunrise is at 5:41 am and sunset at 7:12 pm +0545.

Sunshine

In July, the average sunshine is 9.3h.

UV index

The average daily maximum UV index in July is 6. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for ordinary individuals.
Note: In July, the maximum UV index of 6 translates into these guidelines:
Dodge overexposure. Fair-skinned people can get singed in less than 20 minutes. The time between 10 a.m. and 4 p.m. is when UV radiation is at its peak. Limit exposure to direct sunlight during these hours. Employ a hat with a wide brim for robust protection, cutting UV exposure by half.