June weather forecast
Sugarkhal, Nepal

The first month of the summer, June, is still a tropical month in Sugarkhal, Nepal, with an average temperature fluctuating between 22.9°C (73.2°F) and 34.4°C (93.9°F).

Temperature

The initiation of June records an average high-temperature of a still tropical 34.4°C (93.9°F), displaying a near consistency with the previous month. June generally records an average low-temperature of 22.9°C (73.2°F).

Heat index

For June, the heat index is appraised at a very hot 39°C (102.2°F). Implement more safety precautions, heat cramps and heat exhaustion may happen. Persistent activity could induce heatstroke.
It is noted that heat index values are ascertained for locations in the shade and with gentle breezes. The heat index values could be amplified by up to 15 Fahrenheit (8 Celsius) degrees in direct sunlight.
Note: The heat index, also known as 'real feel' or 'felt air temperature', joins air temperature with relative humidity to produce a temperature perception for humans. The impact of weather is personal, differing among a variety of people based on differences in body mass, height, and the level of physical exertion. Consider the fact that direct sun exposure can influence how hot one feels, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The process of perspiration is vital for the human body to get rid of excess warmth by allowing sweat to evaporate. In the presence of abundant moisture in the atmosphere, the cooling process through evaporation is hindered, causing the body to feel excessively warm. Accumulating heat beyond the body's cooling measures leads to rising temperatures and potential ailments.

Humidity

In June, the average relative humidity is 50%.

Rainfall

In June, the rain falls for 17.3 days. Throughout June, 109mm (4.29") of precipitation is accumulated. In Sugarkhal, during the entire year, the rain falls for 147.1 days and collects up to 1035mm (40.75") of precipitation.

Daylight

June has the longest days of the year, with an average of 13h and 54min of daylight.
On the first day of the month, sunrise is at 5:22 am and sunset at 7:14 pm. On the last day of June, sunrise is at 5:25 am and sunset at 7:22 pm +0545.

Sunshine

In Sugarkhal, the average sunshine in June is 11.5h.

UV index

April through June, with an average maximum UV index of 7, are months with the highest UV index. A UV Index of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for ordinary individuals.
Note: The UV index of 7 in June translates into these instructions:
Take precautions and adopt sun safety practices. Protection against sunburn is obliged. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Counter UV radiation's ill effects with clothing designed for sun safety and UV-resistant eyewear.