June weather forecast
Alto de la Estancia, Panama

June, the first month of the summer in Alto de la Estancia, is also a moderately hot month, with temperature in the range of an average high of 29.8°C (85.6°F) and an average low of 23.4°C (74.1°F).

Temperature

Alto de la Estancia experiences a transition to a warm 29.8°C (85.6°F) in average high-temperatures with the arrival of June, not greatly differing from May's 30.9°C (87.6°F). The average low-temperature in Alto de la Estancia, Panama, during June nights is a still moderately hot 23.4°C (74.1°F).

Heat index

Throughout June, the heat index is computed to be a very hot 38°C (100.4°F). Undertake additional safety actions, risk of heat cramps and heat exhaustion is significant. Persistent activity may induce heatstroke.
Records show heat index calculations are tailored for shaded regions and mild winds. Under direct sunshine, the heat index values might be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', unifies temperature and humidity readings to offer a comprehensive feel of warmth. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Understand that direct sun rays can influence the weather's impact, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Young children are more at risk than adults since they tend to sweat less. Moreover, their large skin surface in proportion to their small bodies and the high heat production due to their activities contribute to their vulnerability.
Through perspiration, the body has a natural mechanism to eliminate excessive heat via sweat evaporation. An upsurge in relative humidity affects normal body cooling mechanisms by slowing evaporation, hence reducing the rate at which the body cools and intensifying the perception of heat. Overheating dangers loom when the body's heat release mechanisms are overshadowed by excessive gain.

Humidity

In June, the average relative humidity in Alto de la Estancia is 85%.

Rainfall

In June, the rain falls for 26.4 days. Throughout June, 183mm (7.2") of precipitation is accumulated. In Alto de la Estancia, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

June has the longest days of the year in Alto de la Estancia, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:00 and sunset at 18:36. On the last day of June, in Alto de la Estancia, sunrise is at 06:06 and sunset at 18:43 EST.

Sunshine

The average sunshine in June is 7.3h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in Alto de la Estancia. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for ordinary individuals.
Note: In June, a daily UV index of 7 turns into the following recommendations:
Apply measures and align with sun safety principles. Safeguarding against skin and eye injury is pivotal. The Sun emits the most powerful UV radiation between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. Limit sun-induced ocular harm with sunglasses that feature UVA and UVB filtration.