June weather forecast
Alto del Espino, Panama

The first month of the summer, June, is still a warm month in Alto del Espino, Panama, with an average temperature varying between 24.4°C (75.9°F) and 29.3°C (84.7°F).

Temperature

As May transitions into June, the average high-temperature rests at a still moderately hot 29.3°C (84.7°F), maintaining a close resemblance to the previous month. In Alto del Espino, the nighttime temperature shows a slight difference from the daytime high, averaging to a still warm 24.4°C (75.9°F) during June.

Heat index

In June, the heat index is computed to be a very hot 37°C (98.6°F). Take more safety measures, heat exhaustion and heat cramps are potential outcomes. Persistent activity might lead to heatstroke.
When referencing the heat index, its values are suitable for shady environments and light breezes. The heat index has the potential to rise by 15 Fahrenheit (8 Celsius) degrees with direct sunshine exposure.
Note: The heat index, also known as 'apparent temperature' or 'feels like', shows a temperature sensation when both heat and moisture conditions are combined. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. In general, younger individuals are at greater risk than adults because they tend to sweat less. Also, having a larger skin surface to body size ratio and greater heat production due to their active behavior contribute to this danger.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. Excessive relative humidity disturbs the body's typical cooling process by reducing evaporation, leading to a decrease in body cooling rate and an increase in the sensation of warmth. Accumulating more heat than the body can dissipate leads to an uptick in body temperature, with potential heat stress consequences.

Humidity

In June, the average relative humidity is 86%.

Rainfall

In Alto del Espino, Panama, in June, it is raining for 28.3 days, with typically 190mm (7.48") of accumulated precipitation. Throughout the year, in Alto del Espino, there are 308.7 rainfall days, and 1598mm (62.91") of precipitation is accumulated.

Daylight

The month with the longest days in Alto del Espino is June, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 05:59 and sunset at 18:35. On the last day of the month, sunrise is at 06:04 and sunset at 18:42 EST.

Sunshine

In June, the average sunshine is 8.4h.

UV index

The months with the highest UV index are January through November, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for the average person.
Note: During June, 7 as the daily maximum UV index converts into the following advice:
Employ safeguards and advocate sun safety protocols. Shielding against skin and eye damage is crucial. The Sun's UV radiation is most powerful between 10 a.m. and 4 p.m. To the extent possible, limit exposure to the direct sun during these hours. On sunny days, it's ideal to wear sunglasses that filter out UVA and UVB rays.