March weather forecast
Barnizal, Panama

March, the first month of the spring in Barnizal, is still a hot month, with an average temperature varying between 34.6°C (94.3°F) and 22.4°C (72.3°F).

Temperature

The temperatures reach their highest averages in March, with highs of 34.6°C (94.3°F) and lows of 22.4°C (72.3°F).

Heat index

Throughout March, the heat index is computed to be a life-threatening hot 46°C (114.8°F). Caution: Heat cramps along with heat exhaustion are expected. Sustained activity could lead to heatstroke.
When considering the heat index, it's pivotal to note it is for shade and mild wind conditions. Direct sunlight exposure may result in a rise of the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is a fusion of air temperature and moisture levels to demonstrate the sensation of heat. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. In the direct sunlight, the weather's impact can be amplified, possibly boosting the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Kids are usually in more danger than grown-ups as they tend to sweat less. Plus, their bigger skin surface in relation to their small frames and increased heat generation due to their activity level make them more susceptible.
Normally, the human body cools itself through perspiration, which removes excessive heat by evaporating sweat. When the relative humidity is high, the evaporation rate is reduced. The warmth is removed from the body at a lower rate, causing the body to retain more heat than it would in dry air. Inadequate heat shedding in the face of rising body temperatures hints at potential dehydration risks.

Humidity

March is the least humid month in Barnizal, with an average relative humidity of 65%.

Rainfall

In Barnizal, in March, it is raining for 7.6 days, with typically 13mm (0.51") of accumulated precipitation. Throughout the year, in Barnizal, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Barnizal, the average length of the day in March is 12h and 5min.
On the first day of March, sunrise is at 06:36 and sunset at 18:34. On the last day of the month, sunrise is at 06:20 and sunset at 18:33 EST.

Sunshine

The average sunshine in March in Barnizal is 9.4h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: The maximum daily UV index of 7 during March translates into the following directions:
Shield from overexposure. Defense against sun-related harm is required. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Wearing sunglasses with both UVA and UVB protection effectively reduces sun-induced eye damage.