July weather forecast
Barnizal, Panama

July, the same as June, is another warm summer month in Barnizal, Panama, with an average temperature fluctuating between 22.3°C (72.1°F) and 29.5°C (85.1°F).

Temperature

July's onset records a minor alteration in the average high-temperature to a warm 29.5°C (85.1°F) from June's 30.2°C (86.4°F). Barnizal's nighttime temperature during July is consistently averaged at a pleasant 22.3°C (72.1°F).

Heat index

The heat index for July is computed to be a very hot 38°C (100.4°F). Take extra precautions, as heat cramps and heat exhaustion are possible. Sustained activity may result in heatstroke.
Research indicates the heat index considers values in shaded locales and with light winds. A direct sunlight exposure may boost the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', is the result of factoring in humidity to the air temperature, indicating perceived warmth. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. Take note that direct exposure to the sun can increase the felt temperature, possibly adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values remain especially vital for babies and toddlers. Young children typically face greater hazards than adults because they do not sweat as much. Their larger skin surface in comparison to their little bodies and the high heat production from their active nature compounds their vulnerability.
Evaporating sweat, an outcome of perspiration, is key in assisting the human body to moderate its temperature. When air moisture content is high, the cooling process through evaporation is not as efficient, leading to an ineffective body cooling process and a feeling of overheating. Elevated heat gain compared to the body's release capability poses risks of dehydration and potential overheating.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months in Barnizal.

Rainfall

In Barnizal, in July, it is raining for 30.1 days, with typically 277mm (10.91") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Barnizal, the average length of the day in July is 12h and 34min.
On the first day of the month, sunrise is at 06:08 and sunset at 18:45. On the last day of July, in Barnizal, Panama, sunrise is at 06:14 and sunset at 18:44 EST.

Sunshine

In Barnizal, the average sunshine in July is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index in Barnizal, Panama. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for average individuals.
Note: In July, a regular UV index of 6 translates into these guidelines:
Persist with safeguards and heed sun safety doctrines. Keeping sunburn at bay is of prime importance. The hours from 10 a.m. to 4 p.m. have the most intense UV radiation. As much as possible, limit direct sun exposure during this period. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects.