January weather forecast
Barro Blanco, Panama

January, the same as December, in Barro Blanco, Panama, is another tropical winter month, with an average temperature varying between 32.1°C (89.8°F) and 21.2°C (70.2°F).

Temperature

With the onset of January, the average high-temperature stands at a still hot 32.1°C (89.8°F), closely aligned with December's 30.3°C (86.5°F). Barro Blanco observes an average low-temperature of 21.2°C (70.2°F) during January.

Heat index

For most parts of January, the heat index is computed to be an extremely hot 42°C (107.6°F). Incorporate special precautions, risk of heat exhaustion and heat cramps is substantial. Sustained activity could cause heatstroke.
Be aware that heat index ratings are designed for shaded locations and minor breezes. Direct sunlight has the potential to heighten heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', binds temperature metrics with humidity values to give a sense of the actual warmth. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Direct sun rays can make one feel hotter, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
For the human body, perspiration is the go-to method to regulate temperature, using sweat's evaporation to dissipate warmth. With high air temperature and humidity (high heat index) conditions, sweat production is restricted, leading to an amplified perception of heat. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In Barro Blanco, the average relative humidity in January is 74%.

Rainfall

In Barro Blanco, in January, during 8.3 rainfall days, 28mm (1.1") of precipitation is typically accumulated. Throughout the year, in Barro Blanco, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In January, the average length of the day in Barro Blanco is 11h and 44min.
On the first day of the month, sunrise is at 06:35 and sunset at 18:16. On the last day of January, in Barro Blanco, sunrise is at 06:42 and sunset at 18:29 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year in Barro Blanco.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index in Barro Blanco. A UV Index estimate of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for the ordinary person.
Note: An average maximum UV index of 7 in January leads to these recommendations:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is at its strongest, and remember that parasols or canopies do not offer full protection. By wearing a generously brimmed hat, you can cut UV radiation exposure significantly.