June weather forecast
Barro Blanco, Panama

June, the first month of the summer in Barro Blanco, is still a hot month, with an average temperature fluctuating between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

June commences with an average high-temperature of a still tropical 30.2°C (86.4°F), showing little deviation from May's 31.3°C (88.3°F). June generally records an average low-temperature of 23.1°C (73.6°F).

Heat index

Throughout June, the heat index is computed to be a blisteringly hot 40°C (104°F). Exercise heightened safety, heat cramps and heat exhaustion are probable. Persistent activity may provoke heatstroke.
In the scope of the heat index, its values resonate with shade and light wind conditions. The heat index has the potential to rise by 15 Fahrenheit (8 Celsius) degrees with direct sunshine exposure.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', marries air temperature and humidity to produce a value illustrating perceived warmth. Elements such as metabolic variations, being pregnant, and physical activity can impact one's weather perception. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Young ones often underestimate the need for rest and rehydration. Thirst appears late in dehydration - hence, it is important to keep hydrated, particularly during prolonged physical activities.
Perspiration is essential for the human body; it facilitates cooling through the process of sweat evaporation. In circumstances of high air temperature and humidity (high heat index), the body's perspiration is restricted, heightening the feeling of warmth. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

In June, the average relative humidity in Barro Blanco, Panama, is 87%.

Rainfall

In Barro Blanco, during June, the rain falls for 29.1 days and regularly aggregates up to 273mm (10.75") of precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:04 and sunset at 18:37. On the last day of June, in Barro Blanco, sunrise is at 06:09 and sunset at 18:43 EST.

Sunshine

The average sunshine in June is 7.2h.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health hazard from unsafe exposure to UV radiation for the average person.
Note: A maximum UV index of 7 in June translates into the following recommendations:
Avoid excessive sunlight. Those with lighter skin may experience burning in less than 20 minutes. Limit your direct sun exposure, especially between 10 a.m. and 4 p.m., when UV radiation is strongest. Shade structures might not provide complete sun protection. For a sun-safe wardrobe, go for clothes that are tightly woven and generously sized.