March weather forecast
Calzada Larga, Panama

March, the first month of the spring in Calzada Larga, is also a hot month, with an average temperature varying between 23.9°C (75°F) and 30.8°C (87.4°F).

Temperature

Calzada Larga's warmest period falls in March and April, when the average high-temperatures ascend to 30.8°C (87.4°F).

Heat index

The heat index in March is estimated at a sweltering 39°C (102.2°F). Preventive measures are required to mitigate the risk of heat cramps and heat exhaustion. Continuous activity may precipitate heatstroke.
Understand that the heat index values take into account shaded locations and mild winds. The heat index could experience an increase of 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is a numerical representation of warmth when taking temperature and moisture levels into account. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. In direct sunlight, the heat's impact can be heightened, potentially leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Young ones regularly neglect the requirement for rest and fluid replenishment. Thirst is a late stage of dehydration - so, it is necessary to keep hydrated, particularly during extended periods of physical exertion.
Perspiring is a crucial mechanism for the human body, allowing it to release excessive warmth through evaporating sweat. Elevated relative humidity diminishes evaporation, thereby reducing the body's ability to shed heat and creating a feeling of being too warm. Heat-related challenges, like dehydration, can be anticipated when body heat isn't managed effectively.

Humidity

The least humid month in Calzada Larga is March, with an average relative humidity of 77%.

Rainfall

In March, the rain falls for 15.4 days. Throughout March, 23mm (0.91") of precipitation is accumulated. Throughout the year, there are 282 rainfall days, and 1912mm (75.28") of precipitation is accumulated.

Daylight

In Calzada Larga, the average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:31 and sunset at 18:29. On the last day of March, in Calzada Larga, sunrise is at 06:15 and sunset at 18:28 EST.

Sunshine

In March, the average sunshine in Calzada Larga is 7.8h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index in Calzada Larga, Panama. January through December, with an average maximum UV index of 7, are months with the lowest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the average person.
Note: In March, a daily maximum UV index of 7 leads to the following instructions:
Use measures and accept sun safety conventions. Guarding against skin and eye trauma is of high priority. Between 10 a.m. and 4 p.m., the Sun emits the most powerful UV radiation. Limit direct exposure to the Sun during these hours. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.