January weather forecast
Cañas Gordas, Panama

January, like December, in Cañas Gordas, Panama, is a moderately hot winter month, with an average temperature ranging between min 20.5°C (68.9°F) and max 29.8°C (85.6°F).

Temperature

The average high-temperature during January registers at a still moderately hot 29.8°C (85.6°F), closely corresponding to the preceding month. During January, the temperature tends to dip to an average of 20.5°C (68.9°F) at night.

Heat index

January's mean heat index is computed to be a sweltering 36°C (96.8°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Exposure to the direct sun might augment heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is a metric representing the sensation of warmth when air temperature and moisture come together. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. One should be aware that direct sunshine can amplify the perceived temperature, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
Sweat evaporation, driven by perspiration, is the method the human body uses to rid itself of excessive warmth. An elevated level of relative humidity hinders evaporation, leading to decreased heat elimination from the body, inducing a sensation of excess heat. Heat absorption that surpasses the body's shedding capability can lead to overheating and varying levels of dehydration.

Humidity

In Cañas Gordas, Panama, the average relative humidity in January is 77%.

Rainfall

In Cañas Gordas, Panama, in January, during 17.4 rainfall days, 59mm (2.32") of precipitation is typically accumulated. Throughout the year, there are 309.5 rainfall days, and 2106mm (82.91") of precipitation is accumulated.

Daylight

In Cañas Gordas, the average length of the day in January is 11h and 41min.
On the first day of the month, sunrise is at 06:46 and sunset at 18:23. On the last day of January, sunrise is at 06:52 and sunset at 18:37 EST.

Sunshine

In January, the average sunshine is 9.5h.

UV index

The months with the lowest UV index are January, February, June through December, with an average maximum UV index of 6. A UV Index of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for the average person.
Note: The maximum daily UV index, 6 in January, converts into the following recommendations:
Stay clear of intense sun exposure. Solar protection is of utmost significance. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. Sunglasses that guard against UVA and UVB rays are pivotal in minimizing sun-induced ocular damage.