January weather forecast
Cañas Gordas, Panama

January, like December, in Cañas Gordas, Panama, is a moderately hot winter month, with an average temperature varying between 29.8°C (85.6°F) and 20.5°C (68.9°F).

Temperature

The shift into January finds Cañas Gordas at an average high-temperature of a still warm 29.8°C (85.6°F), closely comparable to December's conditions. In the month of January, the nighttime temperature dips to a steady average of 20.5°C (68.9°F).

Heat index

The heat index value for January is calculated to be a sweltering 36°C (96.8°F). Ensure additional precautions, heat exhaustion and heat cramps may be expected. Heatstroke could occur from sustained activity.
Heat index data is primarily for areas with shade and subjected to light winds. With exposure to direct sunshine, the heat index could climb by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is calculated by taking the relative humidity value for a specific location and factoring it into the air temperature reading. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. By being directly under the sun, it's possible for the felt temperature to increase by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Young ones regularly neglect the requirement for rest and fluid replenishment. Thirst is a late stage of dehydration - so, it is necessary to keep hydrated, particularly during extended periods of physical exertion.
When the body gets too warm, it perspires, leading to sweat evaporation which cools it down. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. When heat gain exceeds the level the body can remove, body temperature begins to rise, and heat-related illnesses and disorders may develop.

Humidity

In January, the average relative humidity is 77%.

Rainfall

In Cañas Gordas, in January, it is raining for 17.4 days, with typically 59mm (2.32") of accumulated precipitation. In Cañas Gordas, during the entire year, the rain falls for 309.5 days and collects up to 2106mm (82.91") of precipitation.

Daylight

The average length of the day in January in Cañas Gordas is 11h and 41min.
On the first day of January in Cañas Gordas, sunrise is at 06:46 and sunset at 18:23. On the last day of the month, sunrise is at 06:52 and sunset at 18:37 EST.

Sunshine

In January, the average sunshine is 9.5h.

UV index

The months with the lowest UV index are January, February, June through December, with an average maximum UV index of 6. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for ordinary individuals.
Note: A daily maximum UV index of 6 in January translates into the following instructions:
Endorse precautions and be consistent with sun safety guidelines. Preventing sunburn is paramount. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. Arm yourself against UV rays' harm with protective apparel and UV-filtering shades.