June weather forecast
Cañas Gordas, Panama

The first month of the summer, June, is still a warm month in Cañas Gordas, Panama, with temperature in the range of an average low of 22.4°C (72.3°F) and an average high of 28.8°C (83.8°F).

Temperature

June begins with an average high-temperature of a still warm 28.8°C (83.8°F), reflecting close similarity to the preceding month. Cañas Gordas's temperature tends to fall to an average low of 22.4°C (72.3°F) during the nights of June.

Heat index

For June, the heat index is calculated to be a fiery hot 35°C (95°F). Implement additional safety measures to avoid heat cramps and heat exhaustion. Persistent activity might trigger heatstroke.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Under direct sunshine, the heat index values might be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', reflects the blend of air temperature and relative humidity to give a temperature impression. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. Sunshine, when direct, has the potential to intensify weather effects, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
Sweat evaporation, driven by perspiration, is the method the human body uses to rid itself of excessive warmth. With a high level of moisture in the air, the evaporation process becomes less efficient, preventing the body from cooling down efficiently and resulting in a sensation of overheating. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

In Cañas Gordas, Panama, the average relative humidity in June is 85%.

Rainfall

In Cañas Gordas, during June, the rain falls for 29 days and regularly aggregates up to 243mm (9.57") of precipitation. In Cañas Gordas, during the entire year, the rain falls for 309.5 days and collects up to 2106mm (82.91") of precipitation.

Daylight

June has the longest days of the year, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:11 and sunset at 18:47. On the last day of June, in Cañas Gordas, sunrise is at 06:16 and sunset at 18:53 EST.

Sunshine

The average sunshine in June is 8.3h.

UV index

The months with the lowest UV index in Cañas Gordas are January, February, June through December, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for average individuals.
Note: The average daily UV index of 6 in June transforms into the following instructions:
Elude overexposure. Fair-skinned people could get burnt in less than 20 minutes. Remember that UV radiation from the Sun is strongest between 10 a.m. and 4 p.m. Make an effort to limit direct sun exposure during this time. Limit sun-induced ocular harm with sunglasses that feature UVA and UVB filtration.