July weather forecast
Cascabel, Panama

July, like June, in Cascabel, Panama, is another warm summer month, with an average temperature fluctuating between 29.2°C (84.6°F) and 23.4°C (74.1°F).

Temperature

Cascabel, Panama, starts July with an average high-temperature of a still moderately hot 29.2°C (84.6°F), a minor shift from June's 29.3°C (84.7°F). Cascabel experiences a nighttime temperature average of 23.4°C (74.1°F) during July.

Heat index

During July, the heat index is computed to be a torrid 35°C (95°F). Implement additional safety measures to avoid heat cramps and heat exhaustion. Persistent activity might trigger heatstroke.
Know that the heat index computations account for shaded terrains and slight winds. The direct sunshine could escalate the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', is calculated by taking the relative humidity value for a specific location and factoring it into the air temperature reading. This effect tends to be personal, with the weather perception differing among individuals due to variations in body mass, height, and exertion. Keep aware, the sun, when shining directly, can intensify the heat experience, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Young children are generally more endangered than adults, as they usually less sweat. And also, due to larger skin surface relative to their small bodies and higher heat production as a result of their activity.
The body's inherent cooling system operates through perspiration, wherein evaporating sweat offsets excessive heat. Under high air temperature and high humidity (high heat index) conditions, the body's ability to perspire is compromised, increasing the sensation of heat. Rising body temperatures resulting from an imbalance in heat absorption can lead to potential thermal issues.

Humidity

In Cascabel, the average relative humidity in July is 80%.

Rainfall

In Cascabel, in July, it is raining for 28.7 days, with typically 225mm (8.86") of accumulated precipitation. Throughout the year, there are 265.2 rainfall days, and 1776mm (69.92") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 34min.
On the first day of the month, sunrise is at 06:13 and sunset at 18:49. On the last day of July, in Cascabel, sunrise is at 06:19 and sunset at 18:48 EST.

Sunshine

In July, the average sunshine is 8h.

UV index

The months with the highest UV index are January through April, June, July and September, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for the average person.
Note: In July, the maximum UV index of 7 transforms into these recommendations:
Deflect overexposure. Sun protection is a necessity. Avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is most intense, and remember that not all shade structures provide full protection. Prioritize a wide-brim hat for comprehensive sun defense for your face, neck, eyes, and ears.