July weather forecast
Cerro Cama, Panama

July, like June, in Cerro Cama, Panama, is another warm summer month, with an average temperature ranging between min 24.3°C (75.7°F) and max 28.9°C (84°F).

Temperature

The arrival of July is marked by an average high-temperature of a still warm 28.9°C (84°F), bearing a close resemblance to June. July records a small disparity from daytime temperatures, marking an average low-temperature of 24.3°C (75.7°F).

Heat index

The heat index for July is computed to be a very hot 36°C (96.8°F). Take extra precautions, as heat cramps and heat exhaustion are possible. Sustained activity may result in heatstroke.
Heat index determinations are made taking into account the shade and light air movements. Direct sunlight exposure may result in a rise of the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', gives a temperature feeling by integrating air temperature and humidity. An individual's perception of weather can be affected by a variety of elements including metabolic differences, being pregnant, and their level of physical exertion. Recognize that direct exposure to the sun can escalate the heat effect, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are extremely significant for children. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
To achieve cooling, the human body employs perspiration, relying on the subsequent evaporation of sweat. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

The months with the highest humidity are July, August and November, with an average relative humidity of 87%.

Rainfall

In Cerro Cama, in July, it is raining for 29.7 days, with typically 194mm (7.64") of accumulated precipitation. Throughout the year, there are 308.7 rainfall days, and 1598mm (62.91") of precipitation is accumulated.

Daylight

In Cerro Cama, the average length of the day in July is 12h and 35min.
On the first day of the month, sunrise is at 06:04 and sunset at 18:42. On the last day of July, in Cerro Cama, sunrise is at 06:10 and sunset at 18:41 EST.

Sunshine

The average sunshine in July in Cerro Cama is 7.6h.

UV index

The months with the highest UV index in Cerro Cama, Panama, are January through November, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for ordinary individuals.
Note: The maximum daily UV index of 7 in July interprets into the following recommendations:
Dodge overexposure. Fair-skinned people can get singed in less than 20 minutes. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. To mitigate harm from sun exposure, pick sunglasses offering UVA and UVB defense.