January weather forecast
Cerro Largo, Panama

January, the same as December, in Cerro Largo, Panama, is another hot winter month, with temperature in the range of an average high of 32.1°C (89.8°F) and an average low of 21.2°C (70.2°F).

Temperature

Entering January, the average high-temperature is recorded at a still tropical 32.1°C (89.8°F), exhibiting a minimal shift from December's 30.3°C (86.5°F). Cerro Largo in January experiences a low-temperature average of 21.2°C (70.2°F).

Heat index

The heat index for January is computed to be a scorching 42°C (107.6°F). Emphasize additional safety, risk of heat cramps and heat exhaustion is high. Continuous activity might result in heatstroke.
Heat index guidelines indicate values are for light wind scenarios and shaded regions. Direct sunlight can cause a surge in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', embodies the combination of air temperature and moisture content to illustrate perceived heat. This effect is personal, influenced by the individual's physical activity and heat sensitivity, shaped by factors including wind, attire, and metabolic variations. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Children usually face more risks than adults as their ability to sweat is less. Additionally, their larger skin surface in relation to their petite bodies and higher heat output due to their activities increases their vulnerability.
The evaporation of sweat is a natural cooling mechanism of the human body, facilitated by perspiration. Under high air temperature and high humidity (high heat index) conditions, the body's ability to perspire is compromised, increasing the sensation of heat. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

The average relative humidity in January is 74%.

Rainfall

In Cerro Largo, in January, during 8.3 rainfall days, 28mm (1.1") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in January is 11h and 44min.
On the first day of January in Cerro Largo, sunrise is at 06:36 and sunset at 18:17. On the last day of the month, sunrise is at 06:42 and sunset at 18:30 EST.

Sunshine

With an average of 9.6h of sunshine, January has the most sunshine of the year.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV radiation for ordinary individuals.
Note: In January, the maximum UV index of 7 translates into these guidelines:
Guard oneself from overexposure. Defence against sun injury is vital. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. For holistic sun protection encompassing the eyes, ears, face, and neck, a wide-brim hat is key.