March weather forecast
Cerro Largo, Panama

The first month of the spring, March, is also a hot month in Cerro Largo, Panama, with an average temperature fluctuating between 34.6°C (94.3°F) and 22.4°C (72.3°F).

Temperature

In Cerro Largo, temperatures reach their average annual highs in March, measuring 34.6°C (94.3°F) and a minimum average of 22.4°C (72.3°F).

Heat index

The heat index value during March is computed to be a blazing hot 46°C (114.8°F). Precaution: Heat cramps along with heat exhaustion are possible. Heatstroke is a serious risk with continued exertion.
Consider that heat index readings are for situations in the shade and light wind. Exposure to the sun directly might heighten the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', quantifies the warmth felt when relative humidity is considered. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. When relative humidity is on the rise, it curtails evaporation, thereby reducing the heat elimination from the body and causing the feeling of being excessively hot. When heat gain exceeds the level the body can remove, body temperature begins to rise, and heat-related illnesses and disorders may develop.

Humidity

The least humid month is March, with an average relative humidity of 65%.

Rainfall

In March, the rain falls for 7.6 days. Throughout March, 13mm (0.51") of precipitation is accumulated. In Cerro Largo, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In Cerro Largo, the average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:36 and sunset at 18:34. On the last day of March, sunrise is at 06:21 and sunset at 18:33 EST.

Sunshine

The average sunshine in March is 9.4h.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health hazard from unprotected exposure to Sun's UV rays for average individuals.
Note: The maximum daily UV index of 7 in March converts into the following recommendations:
Persist in precautions and follow sun safety policies. Keeping sunburn at bay is imperative. Seek shade and limit direct Sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, but be aware that not all shade structures provide complete sun protection. A wide-brimmed hat is a shield, deflecting up to 50% of harmful UV radiation from eyes.