June weather forecast
Chiguirí Arriba, Panama

June, the first month of the summer in Chiguirí Arriba, is still a warm month, with temperature in the range of an average low of 23.4°C (74.1°F) and an average high of 29.8°C (85.6°F).

Temperature

Chiguirí Arriba notes an average high-temperature of a moderately hot 29.8°C (85.6°F) in June, hardly diverging from May. Chiguirí Arriba experiences an average low-temperature reading of 23.4°C (74.1°F) throughout June.

Heat index

For June, the heat index is appraised at a torrid 38°C (100.4°F). Undertake special precautions, the probability of heat exhaustion and heat cramps is high. Prolonged activity may provoke heatstroke.
The heat index's values are generally associated with conditions in shade and light breezes. With exposure to direct sunshine, the heat index could climb by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', provides an understanding of perceived warmth by combining temperature and relative humidity. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Young ones regularly neglect the requirement for rest and fluid replenishment. Thirst is a late stage of dehydration - so, it is necessary to keep hydrated, particularly during extended periods of physical exertion.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. When the air holds a significant amount of moisture, the efficiency of the evaporation process is decreased, preventing the body from cooling down efficiently, leading to the sensation of overheating. Heat absorption that surpasses the body's shedding capability can lead to overheating and varying levels of dehydration.

Humidity

In June, the average relative humidity in Chiguirí Arriba, Panama, is 85%.

Rainfall

In June, the rain falls for 26.4 days. Throughout June, 183mm (7.2") of precipitation is accumulated. In Chiguirí Arriba, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

The month with the longest days in Chiguirí Arriba is June, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 06:00 and sunset at 18:36. On the last day of the month, sunrise is at 06:05 and sunset at 18:43 EST.

Sunshine

The average sunshine in June is 7.3h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index in Chiguirí Arriba. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for the ordinary person.
Note: In June, the maximum UV index of 7 suggests these recommendations:
Adopt measures and apply sun safety strategies. Shielding from skin and eye damage is necessary. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. To best shield against UV radiation, choose sun-safe garments and dependable sunglasses.