March weather forecast
Chiguirí Arriba, Panama

March, the first month of the spring in Chiguirí Arriba, is still a hot month, with an average temperature fluctuating between 32°C (89.6°F) and 22.9°C (73.2°F).

Temperature

The commencement of March records an average high-temperature of a still hot 32°C (89.6°F), barely varying from February's 31.3°C (88.3°F). In the month of March, Chiguirí Arriba experiences an average low-temperature of 22.9°C (73.2°F).

Heat index

The heat index in March is appraised at an extremely hot 41°C (105.8°F). Use additional protective measures, heat cramps and heat exhaustion are possible outcomes. Continuous activity might lead to heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Direct exposure to sunshine could lead to a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', combines both the air temperature and the humidity level to give a perceived human temperature. Depending on the activity and the individual's heat perception, which may vary due to factors including wind, clothing, and metabolic variations, this effect remains subjective. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Young ones often ignore the need to take a break and drink fluids. Thirst is a late-stage symptom of dehydration - hence, maintaining hydration, particularly during extended physical activities, is crucial.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. With higher relative humidity, the rate of evaporation is reduced, resulting in increased heat retention in the body compared to drier air. With body temperatures on the rise, inefficient heat shedding can lead to dehydration and its associated complications.

Humidity

With an average relative humidity of 72%, March is the least humid month in Chiguirí Arriba, Panama.

Rainfall

In Chiguirí Arriba, in March, it is raining for 8.1 days, with typically 8mm (0.31") of accumulated precipitation. Throughout the year, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

The average length of the day in March is 12h and 5min.
On the first day of the month, sunrise is at 06:33 and sunset at 18:31. On the last day of March, sunrise is at 06:18 and sunset at 18:30 EST.

Sunshine

In Chiguirí Arriba, the average sunshine in March is 9h.

UV index

January through June, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for the ordinary person.
Note: In March, a regular UV index of 7 translates into these guidelines:
Persist in precautions and follow sun safety policies. Keeping sunburn at bay is imperative. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.