June weather forecast
El Guabo, Panama

The first month of the summer, June, is also a moderately hot month in El Guabo, Panama, with an average temperature fluctuating between 29.8°C (85.6°F) and 23.4°C (74.1°F).

Temperature

During June, El Guabo records an average high-temperature of a warm 29.8°C (85.6°F), marking a slight divergence from May's 30.9°C (87.6°F). An average low-temperature of 23.4°C (74.1°F) is expected during June.

Heat index

The heat index value for June is estimated at a fiery hot 38°C (100.4°F). Implement more preventive measures, heat cramps and heat exhaustion are probable. Heatstroke might result from extended activity.
Heat index evaluations are typically in the context of light winds and shaded environments. Direct sunlight has the potential to heighten heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is calculated by taking the relative humidity value for a specific location and factoring it into the air temperature reading. The individual's impression of temperature can be shaped by additional aspects such as metabolic variations, physical activity, and clothing. It is noteworthy to mention that direct sunlight exposure can augment the felt temperature, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Kids are usually more vulnerable than adults, given their lesser sweating ability. Along with their larger skin surface relative to their small stature and the excess heat due to their activity, their risk is amplified.
In high temperatures, perspiration kicks in, allowing the human body to cool down through the evaporation of sweat. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. Temperature imbalances caused by excessive heat retention can trigger heat-related maladies.

Humidity

In El Guabo, the average relative humidity in June is 85%.

Rainfall

In El Guabo, in June, during 26.4 rainfall days, 183mm (7.2") of precipitation is typically accumulated. In El Guabo, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

With an average of 12h and 36min of daylight, June has the longest days of the year in El Guabo.
On the first day of the month, sunrise is at 05:59 and sunset at 18:36. On the last day of June, sunrise is at 06:04 and sunset at 18:43 EST.

Sunshine

In June, the average sunshine in El Guabo, Panama, is 7.3h.

UV index

The months with the highest UV index are January through June, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: The UV index of 7 in June translates into these instructions:
Persist with precautions and heed sun safety advice. Prevention of sunburn is compulsory. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is particularly strong, noting that parasols or canopies may not offer total sun protection. Wearing sunglasses with both UVA and UVB protection effectively reduces sun-induced eye damage.