July weather forecast
Guarumal, Panama

July, like June, in Guarumal, Panama, is a moderately hot summer month, with an average temperature fluctuating between 23.4°C (74.1°F) and 29.2°C (84.6°F).

Temperature

July's onset sees an average high-temperature of a still moderately hot 29.2°C (84.6°F), exhibiting a slight fluctuation from the previous month. Guarumal witnesses an average low-temperature of 23.4°C (74.1°F) throughout the month of July.

Heat index

July's mean heat index is calculated to be a torrid 35°C (95°F). Adopt extra safety steps, risk of heat exhaustion and heat cramps is notable. Sustained activity might cause heatstroke.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. Being under direct sunlight might amplify the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', arises from combining readings of air temperature and relative moisture content. Additional factors encompassing metabolic differences, the level of physical activity, and clothing can impact the individual's perception of temperature. With direct sunlight, be aware that it might enhance the heat sensation, raising the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Young children are generally more endangered than adults, as they usually less sweat. And also, due to larger skin surface relative to their small bodies and higher heat production as a result of their activity.
The body's inherent cooling system operates through perspiration, wherein evaporating sweat offsets excessive heat. When the relative humidity is high, the evaporation rate is reduced. The warmth is removed from the body at a lower rate, causing the body to retain more heat than it would in dry air. Accumulating more heat than the body can dissipate leads to an uptick in body temperature, with potential heat stress consequences.

Humidity

In July, the average relative humidity is 80%.

Rainfall

In Guarumal, Panama, in July, during 28.7 rainfall days, 225mm (8.86") of precipitation is typically accumulated. Throughout the year, there are 265.2 rainfall days, and 1776mm (69.92") of precipitation is accumulated.

Daylight

In Guarumal, the average length of the day in July is 12h and 33min.
On the first day of the month, sunrise is at 06:16 and sunset at 18:52. On the last day of July, sunrise is at 06:22 and sunset at 18:51 EST.

Sunshine

In Guarumal, the average sunshine in July is 8h.

UV index

January through April, June, July and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health hazard from unsafe exposure to UV radiation for the average person.
Note: The average daily UV index of 7 in July transforms into the following instructions:
Apply measures and align with sun safety principles. Safeguarding against skin and eye injury is pivotal. Avoid direct Sun exposure and seek shade between 10 a.m. and 4 p.m., when UV radiation is at its peak, but keep in mind that not all shade structures provide complete protection. Arm yourself against UV rays' harm with protective apparel and UV-filtering shades.